Jumping boy

Le saut en longueur

Engagez votre enfant à grandir à pas de géant cet été avec le saut en longueur. Faites-lui faire cette simple activité qui l’aidera à développer l’une des habiletés motrices essentielles : le saut en longueur. Il est indiscutable que le saut en longueur est une base de l’athlétisme, mais votre enfant l’adorera parce qu’il pourra se substituer à son héros préféré, Spiderman.

  1. Rendez-vous à votre terrain de jeu extérieur préféré et marquez une ligne au sol. Elle délimitera la ligne pour le décollage.
  2. Imaginez que votre enfant et vous-même sautez d’un édifice à un autre, comme Spiderman.  Plus vous sautez loin, mieux c’est!
  3. Commencez par le saut en position debout, pour un décollage avec les deux pieds. On appelle cela un saut en longueur sans élan.
  4. Votre enfant ne doit pas dépasser la ligne avant de sauter. Encouragez-le à utiliser ses bras pour propulser son corps vers l’avant.
  5. Lorsqu’il maîtrise le saut en longueur sans élan, essayez des décollages sur un seul pied, le gauche ou le droit.
  6. Pour corser l’exercice, introduisez le saut avec élan. Demandez à votre enfant de décoller des deux pieds ou seulement sur un pied. Vous serez impressionné de voir à quelle hauteur il peut s’élever.

 

2 responses to “Le saut en longueur

  1. Je trouve ce site génial car il rappelle aux parents que le jeu est essentiel pour leurs enfants mais aussi finalement pour eux.
    On dirait que d’être adulte dispense de jouer. L’adulte ne joue pas, il travaille, il est sérieux, il s’occupe des enfants, il leur tient leurs manteaux, il porte des sacs, on l’appelle Madame ou Monsieur et ne peut plus salir ses vêtements … Bref il ne peut pas jouer !
    Et c’est bien dommage car les parents qui jouent, trouvent ou retrouve le plaisir, qu’éprouvent également les enfants, de jouer, de rire, de se dépasser, de se dépenser, de respirer, de partager, de chercher l’équilibre…
    Alors oui faites jouer vos enfants et participez !

    Je connais une activité qui peut être pratiquée et partagée autant par des enfants dès 3 ans jusqu’à des séniors de 104 ans en passant par les ados et les adultes. Il s’agit de la Tshaka balle : une petite balle molle qui tient dans la main et avec laquelle on peut effectuer 8 types de figure. A partir de cette base de centaines de figures , ce répertoire gestuel permet de se lancer des défis, d’enchainer des figures, d’aller vers le freestyle et la danse mais aussi de partir sur des dizaines de jeux (d’expression corporelle mais aussi d’opposition, de parcours, de complémentarité).
    Kaitlyn, si tu veux tester et réaliser un article sur la Tshaka balle, on prend rendez vous et je te parle de cette activité.
    En attendant vous pouvez consulter le site : http://www.tshaka-balle.com

    Amusez vous bien !

    1. Bonjour, merci pour ce partage d’idées. Nous sommes en accord avec vous, les adultes doivent jouer encore plus avec les enfants, pour le plaisir de partager des beaux moments avec eux et être des modèles. Chacun peut s’inspirer à travers le jeu!

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