Planche à roulettes 101 : À savoir si votre enfant veut l’essayer

Ces dernières années, les enfants sont plus nombreux que jamais à monter sur une planche à roulettes pour braver des rampes et des pentes et faire des acrobaties qui défient la gravité. Qu’il s’agisse pour eux d’un moyen de transport, d’une façon d’exprimer leur créativité ou d’un sport de compétition, la planche à roulettes offre de nombreux bienfaits physiques et sociaux aux débutants comme aux planchistes aguerris.

Mon préado pratique la planche à roulettes depuis près d’un an, et je l’ai vu améliorer son équilibre et sa coordination et gagner en confiance à chaque visite au parc.

« Maman, on peut y retourner après le souper? »

Oh oui!

La planche à roulettes est un exercice complet

Les planchistes utilisent divers muscles et habiletés motrices pour propulser la planche, et sollicitent leurs pieds, leurs jambes, leurs bras et leur torse tandis qu’ils font une torsion et trouvent leur équilibre à chaque saut et virage.

Elle aide les enfants à améliorer leur coordination

En planche à roulettes, nos pieds et nos jambes assurent notre équilibre, nos bras et notre torse bougent et s’ajustent, et nos yeux estiment constamment les distances et les hauteurs. Et une bonne coordination est la clé de la réussite dans les sports et les activités.

Elle leur apprend la persévérance et la patience

Il faut de la patience pour apprendre, et les chutes se succéderont, c’est certain. On essaie une figure, et on tombe. On la réessaie, en changeant le moment de l’exécution, la position des pieds et la vitesse. La planche à roulettes demande beaucoup d’efforts et de persévérance, ce qui nous sera utile pour la vie.


À lire aussi : La formule de la confiance


Elle favorise l’inclusion et la croissance personnelle

Les cognements de planche et les autres marques de soutien ne sont pas rares parmi les planchistes. Les débutants et les vétérans s’élancent chacun leur tour sur les rampes, et encouragent ceux qui tombent ou ne réussissent pas leur figure. Dans la communauté diverse et accueillante des planchistes, il est facile de nouer de nouvelles amitiés.


À lire aussi : Le skateboard chez les filles


Comment apprendre en toute sécurité

Si votre enfant est un véritable débutant, il doit apprendre la base, rouler en toute sécurité et s’amuser! Il est impossible de prévenir toutes les blessures en planche à roulettes, mais voici des manières de les éviter autant que possible.

Porter de l’équipement de protection :

  • Un casque multisports bien ajusté et bien attaché, ou un casque conçu pour la planche à roulettes.
  • Des protège-poignets.
  • Des genouillères et coudières.
  • Des chaussures fermées à semelle antidérapante.
  • La bonne planche à roulettes (version anglaise) pour votre enfant.

Suivre des règles de sécurité :

  • Toujours pratiquer la planche à roulettes avec un parent ou un adulte.
  • Inspecter la planche avant de l’utiliser.
  • Toujours choisir un endroit sec et bien éclairé loin des véhicules, comme un parc de planche à roulettes.
  • Apprendre les techniques pour virer, ralentir et surtout s’arrêter correctement.
  • S’informer de l’étiquette de la planche à roulettes.
  • Prendre le temps d’apprendre et s’en tenir aux figures qui sont à la portée de nos habiletés.

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