Clare Adams

Clare Adams is mom to an 8-year-old queen of the monkey bars and a 4-year-old king of anything involving speed and risk. As well as trying keep up with her kids, Clare enjoys giggling her way through her zumba class, working as a freelance writer and running her own media & PR business. Having grown up hating PE at school, she is especially passionate about showing kids that there are lots of choices to stay active.

Not all play is active

To ensure health and fitness, your child’s playtime should include exercise and physical activity