Besoins

  • Une surface plane ouverte à l’extérieur d’au moins 5 m sur 10 m.
  • Un ballon de soccer.
  • Deux contenants de lait vides, de gros pots de yogourt ou autres objets en guise de poteaux de but.

Instructions

  1. Sur une surface plane à l’extérieur, placez au sol 2 poteaux de but à 1 mètre l’un de l’autre.
  2. Le parent se tient de deux à quatre mètres de la cage de but et l’enfant de deux à quatre mètres en face, de l’autre côté.
  3. Montrez à votre enfant comment botter avec le côté du pied.
  4. Positionnez-vous derrière le ballon et avancez-vous pour placer votre pied d’appui éloigné de 10 à 15 cm d’un côté du ballon.

    CONSEIL : Veillez à ce que les orteils de votre pied d’appui soient orientés vers le but.

  5. Continuez en basculant votre pied de tir et en faisant contact avec le ballon avec l’intérieur de votre pied.

    CONSEIL : La jambe de tir doit prendre la forme d’un bâton de hockey (pied tourné vers l’extérieur).

    CONSEIL : Fléchissez légèrement les deux genoux (de votre jambe d’appui et de votre jambe de tir).

    CONSEIL : Campez votre jambe d’appui près du ballon, à une distance de 10-15
    cm, les orteils orientés vers le but.

  6. Passez et repassez le ballon dans le but.

    CONSEIL : À chaque fois que vous recevez une passe, arrêtez le ballon avec le côté de votre pied. Soulevez quelque peu votre pied du sol.

  7. Essayez de passer le ballon dans le but à chaque fois. Diminuez la distance si c’est nécessaire pour y parvenir.

Variantes

  • À mesure que le tir de votre enfant s’améliore, essayez de compter les buts en équipe – comptez combien de passes réussies vous pouvez effectuer en équipe – si l’un de vous rate son coup, recommencez à zéro et essayez d’améliorer votre score.
  • Essayez une passe d’une touche de balle — passez avec douceur à une distance proche, chacun d’entre vous devant effectuer la passe sans arrêter le ballon (comme au tennis) — comptez combien de coups consécutifs vous pouvez faire.

Bienfaits

  • Cette activité développe la coordination des jambes, la force et le contrôle de la motricité fine du bas du corps.
  • Ces compétences s’appliquent aux sports et aux activités qui nécessitent le tir d’un objet (comme le soccer, le football, les arts martiaux).

Information

«back
  • Habilité : Botter – Coup de pied
  • 15 minutes
  • Âge suggéré 3-12 ans
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class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_date'> <input name='input_1' id='input_10_1' type='text' value='' class='datepicker mdy datepicker_no_icon gdatepicker-no-icon' placeholder='mm/jj/aaaa' aria-describedby="input_10_1_date_format" aria-invalid="false" aria-required="true"/> <span id='input_10_1_date_format' class='screen-reader-text'>MM slash JJ slash AAAA</span> </div> <input type='hidden' id='gforms_calendar_icon_input_10_1' class='gform_hidden' value='https://activeforlife.com/content/plugins/gravityforms/images/datepicker/datepicker.svg'/></div><div id="field_10_13" class="gfield gfield--width-full gfield_html gfield_html_formatted gfield_no_follows_desc field_sublabel_below field_description_below gfield_visibility_visible" ><p>Only one kid per email address.</p> <p>Active Start is for children 4 and younger.</p></div><div id="field_10_4" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_4' >Age When Submitted</label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_10_4' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_5" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_5' >1st Birthday</label><div class='ginput_container ginput_container_text'><input name='input_5' id='input_10_5' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_6" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_6' >2nd Birthday</label><div class='ginput_container ginput_container_text'><input name='input_6' id='input_10_6' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_7" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_7' >3rd Birthday</label><div class='ginput_container ginput_container_text'><input name='input_7' id='input_10_7' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_8" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_8' >4th Birthday</label><div class='ginput_container ginput_container_text'><input name='input_8' id='input_10_8' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_9" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_9' >5th Birthday</label><div class='ginput_container ginput_container_text'><input name='input_9' id='input_10_9' type='text' value='' class='medium' aria-invalid="false" /> </div></div></div></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_10' class='gform_button button' value='Submit' onclick='if(window["gf_submitting_10"]){return false;} window["gf_submitting_10"]=true; ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_10"]){return false;} window["gf_submitting_10"]=true; 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name="ak_js" value="33"/><script>document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form> </div> <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_10' id='gform_ajax_frame_10' title='Cette iframe contient la logique nécessaire pour manipuler Gravity Forms avec Ajax.'></iframe> <script type='text/javascript'>gform.initializeOnLoaded( function() {gformInitSpinner( 10, 'https://activeforlife.com/content/plugins/gravityforms/images/spinner.svg' );jQuery('#gform_ajax_frame_10').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_10');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_10').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! 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