Passionate athlete turned aspiring strength and conditioning coach, Alena is driven to help athletes reach their full potential. After graduating from Wilfrid Laurier University with a Bachelor of Arts in Kinesiology and playing 5-years of varsity basketball and lacrosse, Alena set out to continue developing as a strength coach. Now, a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association, she works with over 400 athletes at her alma mater, WLU. She has also developed her personal brand into a business called 'Training2XL' where she offers online programming, nutrition advice and motivational insight.
