Author: Alena Luciani

A passionate athlete turned aspiring strength and conditioning coach, Alena is driven to help athletes reach their full potential. After graduating from Wilfrid Laurier University with a bachelor of arts in kinesiology and playing five years of varsity basketball and lacrosse, Alena set out to continue developing as a strength coach. Now a certified strength and conditioning specialist with the National Strength and Conditioning Association, she works with over 400 athletes at her alma mater. She has also developed her personal brand into a business called Training2XL, where she offers online programming, nutrition advice, and motivational insight.