6 avantages des siestes en plein air pour les bébés

Il faut que j’avoue quelque chose. J’ai forcé mes deux enfants à dormir en plein air. Ils ont commencé à faire la sieste dehors à l’âge de deux semaines et ont continué à le faire jusqu’à ce qu’ils étaient trop grands pour leurs poussettes.

Cette tradition, héritée par des générations de parents scandinaves, est inscrite dans mes gènes. C’est ainsi que j’ai élevé mes deux bébés en Amérique du Nord. Le concept à la base de ce choix parental est simple : le plein air est bon pour les bébés. Il en a toujours été ainsi. Comme le disait ma mère, « tout le monde sait que les bébés dorment mieux en plein air ».

Note

Quel que soit l’endroit où votre bébé fait la sieste, il est important de vous informer des dernières directives en matière de sécurité pendant le sommeil.

Les parents canadiens ont réagi avec horreur, mais aussi avec beaucoup d’intérêt à la vue de mes bébés dormant à l’extérieur, et je me suis rendu compte que même si cette méthode est naturelle pour moi, elle est encore peu connue en Amérique du Nord.

Si vous voulez en savoir plus sur la sieste en plein air pour les bébés, vous pouvez d’abord consulter votre médecin afin de déterminer si la sieste en plein air est une bonne idée pour vous et vos enfants, car les études scandinaves [PDF en anglais] sur les avantages n’ont pas été concluantes, malgré tous les bénéfices que j’en ai retirés.

Vous me suivez toujours? Je vous présente les raisons pour lesquelles je laissais mes bébés faire la sieste en plein air et pourquoi cette pratique pourrait également être bénéfique pour vos enfants :

  1. Les bébés qui font la sieste en plein air bénéficient de meilleures siestes, car le froid les aide à dormir plus longtemps.

  2. Ces bébés peuvent avoir moins de rhumes. Lorsqu’on passe plus de temps à l’extérieur, on est moins exposé aux germes dans les espaces clos.

  3. Ils sont capables de faire la sieste n’importe où… et ce, même lorsqu’ils sont plus âgés.

  4. Ils peuvent facilement vous accompagner dans toutes vos aventures telles que le ski de fond, la randonnée, le canoë, les raquettes à neige et tous vos voyages.

  5. Ils bénéficient d’une plus grande immersion dans la nature et ont la chance de voir les branches se balancer ou de regarder le ciel pendant qu’ils s’endorment, ce qui leur procure un effet calmant, selon la pédiatre norvégienne Gro Nylander (consultez son livre, Becoming A Mother).

  6. Ils sont élevés par des parents qui passent beaucoup de temps à l’extérieur, ce qui contribue à l’activité physique et à la bonne santé mentale des adultes de la famille. Ces habitudes vous permettent de modeler les comportements que vous souhaitez voir adopter par vos enfants lorsqu’ils seront plus âgés.

Que vous décidiez de laisser votre bébé faire la sieste en plein air ou que vous souhaitiez simplement passer plus de temps à l’extérieur avec votre bébé cet hiver, il est important de l’habiller correctement. Consultez donc nos conseils pour habiller les bébés en hiver.

En savoir plus sur comment profiter du plein air avec votre bébé :

Profitez de la nature avec votre bébé

Rester active et en santé après l’accouchement

10 conseils pour habiller vos enfants chaudement

Cardio-poussette : maman bouge et bébé aussi

 

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<span id='input_10_11_3_container' class='name_first' > <input type='text' name='input_11.3' id='input_10_11_3' value='' aria-label='Prénom' aria-required='true' placeholder='Your name' /> <label for='input_10_11_3' >First Name</label> </span> </div></fieldset><div id="field_10_10" class="gfield gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" ><label class='gfield_label' for='input_10_10' >Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_10' id='input_10_10' type='text' value='' class='large' placeholder='Your email address' aria-required="true" aria-invalid="false" /> </div></div><div id="field_10_1" class="gfield kid-field show gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_10_1' >Kid&#039;s Birthday<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_date'> <input name='input_1' id='input_10_1' type='text' value='' class='datepicker mdy datepicker_no_icon gdatepicker-no-icon' placeholder='mm/jj/aaaa' aria-describedby="input_10_1_date_format" aria-invalid="false" aria-required="true"/> <span id='input_10_1_date_format' class='screen-reader-text'>MM slash JJ slash AAAA</span> </div> <input type='hidden' id='gforms_calendar_icon_input_10_1' class='gform_hidden' value='https://activeforlife.com/content/plugins/gravityforms/images/datepicker/datepicker.svg'/></div><div id="field_10_13" class="gfield gfield--width-full gfield_html gfield_html_formatted gfield_no_follows_desc field_sublabel_below field_description_below gfield_visibility_visible" ><p>Only one kid per email address.</p> <p>Active Start is for children 4 and younger.</p></div><div id="field_10_4" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_4' >Age When Submitted</label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_10_4' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_5" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_5' >1st Birthday</label><div class='ginput_container ginput_container_text'><input name='input_5' id='input_10_5' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_6" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i 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Birthday</label><div class='ginput_container ginput_container_text'><input name='input_8' id='input_10_8' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_9" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_9' >5th Birthday</label><div class='ginput_container ginput_container_text'><input name='input_9' id='input_10_9' type='text' value='' class='medium' aria-invalid="false" /> </div></div></div></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_10' class='gform_button button' value='Submit' onclick='if(window["gf_submitting_10"]){return false;} window["gf_submitting_10"]=true; ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_10"]){return false;} window["gf_submitting_10"]=true; 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