#ProjectActiveFamily : nous avons reçu de vos nouvelles!

Les messages ne cessent d’affluer depuis que nous avons mis en ligne le mot-clic #ProjectActiveFamily sur TwitterInstagram et Facebook. D’après les commentaires et les questions que nous avons reçus jusqu’à maintenant, voici ce que vous semblez vouloir tirer de notre petite communauté.

Vous voulez des trucs et des stratégies pour rester actifs avec vos enfants en cette période de l’année où il peut être tentant de se réfugier sous une couverture chaude.

J’en aurai long à dire sur le sujet dans mon billet de la semaine prochaine, mais vous n’avez pas à attendre aussi longtemps. L’équipe des médias sociaux d’Actif pour la vie diffuse toutes sortes d’articles utiles sur son blogue et les réseaux sociaux, ce qu’elle continuera de faire dans les prochaines semaines.

Vous voulez des conseils qui tiennent compte de votre réalité de parents : aucun parent sur la Terre ne dispose d’une source inépuisable de temps et d’énergie.

Comme l’a mentionné Magali, mère de quatre enfants : « Après avoir couché les enfants, je suis trop fatiguée pour faire autre chose que lire ou tricoter! »

Vous cherchez des idées d’activités qui plairont à tout le clan familial — pas seulement aux enfants ou aux adultes — et qui conviennent à des jeunes qui n’ont pas le même âge.

Magali a souligné qu’il peut être difficile de trouver une activité qui plaira autant à un enfant de quatre ans qu’à un jeune de neuf ans, sans oublier la mère de quarante-deux ans!

Par-dessus tout, vous avez besoin de soutien et d’encouragement de la part d’autres parents, d’une tribune pour échanger des idées et vous féliciter de vos efforts pour être plus actifs en 2019.

Par exemple, Natasha nous a confié qu’elle aimerait faire des activités avec d’autres parents et enfants de son quartier : « Du ski, de la raquette, de la randonnée pédestre : nous aimerions pratiquer ces activités en groupe avec d’autres familles. »

Et pour vous entraider, vous n’hésitez pas à partager des photos et des vidéos amusantes et inspirantes.

 

Vous êtes d’ailleurs loin d’être avares de conseils bienveillants et encourageants. Ce commentaire de Sara m’a particulièrement ravie : « Lorsqu’il s’agit d’activité physique, chaque petit effort compte. Célébrez les minutes aussi bien que les heures! »

Comme vous l’avez probablement remarqué, nous adorons vous lire! Dites-nous ce qui fonctionne ou pas pour vous, et comment nous pouvons vous aider à devenir une famille plus active. Sachez qu’il s’agit d’une communauté sans culpabilité. Vous n’avez pas besoin d’être parfaits, et vos enfants non plus. Soyons magnifiquement imparfaits, ensemble!

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