23 1/2 hours video: what makes the biggest difference to your health?
Just 20 to 30 minutes of physical activity per day offers innumerable health benefits
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Take a look at our infographic to see why it’s so important.
August 31, 2020,
Preliminary findings reveal youth-perceived barriers to physical activity and sport—useful information for parents, coaches, and educators.
August 28, 2020,
New research by Canadian Women & Sport offers insights regarding the barriers faced by girls in sport.
September 16, 2020,
As we try to avoid close contact with others right now, these no-touch games will still allow kids to play together—in a safe way.
April 26, 2018,
Make self-care a daily priority
January 29, 2013,
From planning a media strategy to limiting screen time for both you and your kids
October 1, 2012,
Sara Smeaton starts jogging, and finds herself enjoying it