Les prémices pour devenir un patineur artistique

Si vous pensez à mettre vos enfants au patinage artistique, Patinage Canada a développé Patinage Plus, un nouveau programme axé sur le développement à long terme de l’enfant dans le sport. Peu importe si vos enfants apprennent pour le plaisir ou s’ils comptent faire de la compétition, le programme leur enseignera les habiletés fondamentales dont ils ont besoin pour le patinage artistique de même que d’autres sports de glace tels que le hockey ou le patinage de vitesse.

Les enfants peuvent commencer à prendre des cours de patinage dès 3 ans, mais gardez à l’esprit que votre petit de 3 ans n’est peut-être pas prêt à se séparer de vous ou à se concentrer pendant les 20 à 30 minutes que durera son cours. À 5 ou 6 ans, ils ont l’équilibre et la coordination nécessaires pour maîtriser les mouvements plus complexes du patinage artistique.

Une autre façon de commencer est d’emmener vos enfants à la patinoire locale et de patiner en famille. Commencez par un échauffement consistant à marcher avec leurs patins avant d’aller sur la glace. Prévenez-les qu’ils vont tomber – ça arrive à tout le monde, même à Patrick Chan! – et que les chutes font partie du patinage.

Beaucoup de complexes louent des patins — et des casques, qui sont obligatoires dans de nombreuses juridictions — que vous pouvez porter pour commencer. Lorsque vos enfants commencent à vous achaler pour aller à la patinoire tous les jours, vous pourrez alors vous mettre en quête de bons patins d’occasion.

Les habiletés dont ils ont besoin

Les patineurs artistiques doivent pouvoir glisser, tourner, sauter, sautiller et s’arrêter.

Ils ont aussi besoin de développer l’agilité, l’équilibre, la coordination, la souplesse et la vitesse qui provient de la « rapidité » explosive des muscles.

Comprendre le rythme — être capable de patiner à une cadence — est aussi important pour les patineurs artistiques.

Des activités que vos enfants peuvent faire maintenant

Voici des activités Actif pour la vie que vous pouvez faire à la maison avec vos enfants pour les aider à développer ces habiletés :

Découvrez les différentes habiletés qui peuvent être présentées aux enfants à des âges différents à l’aide de notre outil de développement des aptitudes (en anglais).

Voici une enfant de 6 ans accomplissant un programme artistique, et la même patineuse deux ans après.

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