![](https://activeforlife.com/content/uploads/2012/06/BrentHayden.jpg)
![](https://activeforlife.com/content/uploads/2012/06/BrentHayden.jpg)
![Brent Hayden credits karate for bronze medal](http://activeforlife.com/img/thumbnail/2012/06/BrentHayden.jpg)
Brent Hayden credits karate for bronze medal
The Canadian Olympian says the martial art helped him be a better swimmer
![Swimmer Brent Hayden: From awkward kid to Olympian](http://activeforlife.com/img/thumbnail/2012/06/BrentHayden.jpg)
Swimmer Brent Hayden: From awkward kid to Olympian
Kids need to be exposed to a variety of sports when they are small
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