In today’s world, kids have all kinds of nudges not to move. With this simple recipe, we can help them develop a love of physical activity.
Given the new World Health Organization guidelines, here are some simple ways you and yor kids can add physical activity to your day.
A mother shares how she and her family have started walking daily, and how it’s given them an opportunity to have more quality time.
Few kids today meet the recommended guidelines for daily physical activity. Here’s what we can do about it.
According to the Canadian 24-hour movement guidelines, babies and toddlers should not be restrained in strollers or seats for more than an hour at a time.