How to get your kids to spend more time moving with a simple recipe called physical literacy
In today’s world, kids have all kinds of nudges not to move. With this simple recipe, we can help them develop a love of physical activity.
Every move counts: Why it’s so important to be active every day
Given the new World Health Organization guidelines, here are some simple ways you and yor kids can add physical activity to your day.
The simplest way to get active as a family? Add a daily walk to your routine
A mother shares how she and her family have started walking daily, and how it’s given them an opportunity to have more quality time.
Is it time for pediatricians to prescribe physical activity?
Few kids today meet the recommended guidelines for daily physical activity. Here’s what we can do about it.
No stroller potatoes! Why babies need active play every day
It’s important that we offer babies lots of time to move their bodies freely, unrestrained by car seats, swings, or bouncy chairs. Learn why.
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