Being active after school better than homework for academic performance, research suggests
Outdoor play and activity improves learning
The science behind physical literacy
Developing physical literacy gives kids the skills to be physically active. And kids who are physically active are healthier, happier, and more successful. Research proves it.
At Active for Life, we believe in providing parents with science-based resources so that they can make informed decisions about the well-being of their child.
From better mental health to success in school, active kids benefit in more ways than one. Check out these articles and the studies that motivate us!
Research reveals reasons why kids aren’t playing
5 factors that limit free play today
Movement guidelines for children aged 4 and under
Balance of moving, sleeping, and sitting needed for healthy growth and development
Study shows being active reduces symptoms of depression in kids
Another benefit of time spent outdoors being physically active
Study: Exercise before school improves attentiveness in class
Walking or biking to school can help kids concentrate better
Physical activity while young related to better brain function at middle age
Exercise trains both body and mind
Team sports for girls bring success on and off the field
Better health, relationships, and scholastic performance