These tips will help you get your kids off their screens, make a plan for managing screen time, and encourage them to get active.
Active for Life: Get Active at Home!
There are so many ways to enjoy active play inside and out — even if you don’t have a big backyard or playroom. Here are some ideas to get you started.
One way to encourage kids to play is to prompt rather than suggest. Often, the activities they find the most engaging are the ones they invent themselves.
A mother shares how she and her family have started walking daily, and how it’s given them an opportunity to have more quality time.
There’s no doubt about it: trying to juggle working from home with children is challenging. These activity ideas will help you out!
Yoga books encourage mental and physical literacy—plus, kids can learn common yoga poses in easy-to-understand language.
This Thanksgiving weekend, these fun ideas will have your family creating memories together while getting active at the same time!
When managing your tween’s summer screen time, the goal is teaching them about balance and self-regulation. Here are some tips.
Independent play is an important skill for children to develop. Here are some tips to help encourage your kids to try it.
Although COVID-19 has made the days blur together, one that you won’t want to forget is Mother’s Day. Here are some ways to safely celebrate!
Small spaces don’t have to equal small fun! Get your kids moving with these creative activities they can do on their own or with others.