These tips will help you get your kids off their screens, make a plan for managing screen time, and encourage them to get active.
Active for Life: Get Active at Home!
There are so many ways to enjoy active play inside and out — even if you don’t have a big backyard or playroom. Here are some ideas to get you started.
One way to encourage kids to play is to prompt rather than suggest. Often, the activities they find the most engaging are the ones they invent themselves.
A mother shares how she and her family have started walking daily, and how it’s given them an opportunity to have more quality time.
There’s no doubt about it: trying to juggle working from home with children is challenging. These activity ideas will help you out!
Family game nights are great, but sometimes kids have a hard time sitting still to play. These board games are hilarious fun and super active!
A squishy ball is an easy craft for kids to do at home, and once they’ve created it, the games they can play are endless!
This list of activities is your ticket to a fun summer! Print it out and stick it on your fridge for the family to see.
A personal trainer from England has created an impressive variety of super-fun exercise videos for kids, starring their favourite superheroes!
It’s easy to create a movement space or room in the house where kids can move freely without worrying about breaking something.
By setting micro habits, you can still achieve your goals, improve your health, and keep active without revamping your life.