These tips will help you get your kids off their screens, make a plan for managing screen time, and encourage them to get active.
Active for Life: Get Active at Home!
There are so many ways to enjoy active play inside and out — even if you don’t have a big backyard or playroom. Here are some ideas to get you started.
One way to encourage kids to play is to prompt rather than suggest. Often, the activities they find the most engaging are the ones they invent themselves.
A mother shares how she and her family have started walking daily, and how it’s given them an opportunity to have more quality time.
There’s no doubt about it: trying to juggle working from home with children is challenging. These activity ideas will help you out!
A personal trainer from England has created an impressive variety of super-fun exercise videos for kids, starring their favourite superheroes!
It’s easy to create a movement space or room in the house where kids can move freely without worrying about breaking something.
By setting micro habits, you can still achieve your goals, improve your health, and keep active without revamping your life.
Even if your kids enjoy screen time, it doesn’t always have to be sedentary. These apps and websites will get kids active.
From play to activity ideas to healthy snacks, here are eight memorable articles that our readers loved and shared this year.
When your kids’ stockings are hung by the chimney with care, it’s fun to have active gifts waiting in there!