
Empathy: Why it’s a superpower for athletes and parents
Empathy is an innate capacity we have to see the world through someone else’s eyes. And it’s very beneficial for athletes and coaches.

How to keep children safe from abuse in sport
I’ve been laser focused on this issue since my son was abused—along with other athletes—by his coaches. The more I examine the problem of peer and coaching abuse, the more I see solutions.

A look at brain development in adolescents
Between ages 13 to 24, youth and adolescents undergo intensive brain changes that are critical to their mental, physical, social, and emotional development.

What bullying in sports can do to your child’s brain
A pervasive myth in sport is that if we prioritize athletes’ psychological safety, we limit competitive achievement. Here’s why that couldn’t be further from the truth.