12 jours de plaisir pendant les fêtes

Essayez d’adapter ces paroles à la mélodie « les 12 jours de Noël »

Le premier jour des vacances de Noël, toute la famille
est allée dehors jouer dans la neige.

Montez une colline en courant et descendez-la en toboggan. Faites de la raquette. Essayez le ski de fond et le ski alpin. Faites une bataille de boules de neige. Ne laissez pas l’air vif et frais vous garder enfermé.

Le deuxième jour des vacances de Noël, toute la famille
a construit une course d’obstacles dans la maison.

Formez un tunnel avec des coussins. Installez une corde raide pour marcher. Si vous avez un mini trampoline, intégrez-le à la course.

Le troisième jour des vacances de Noël, toute la famille
est allée patiner à la patinoire locale.

 La plupart des centres communautaires vous proposent des locations à bas prix si vous n’avez pas de patins. N’oubliez pas de porter votre casque (cela s’adresse aussi aux adultes).

Le quatrième jour des vacances de Noël, toute la famille
s’est déhanchée au son d’une folle musique.

Montez le volume et exprimez votre créativité.

Le cinquième jour des vacances de Noël, toute la famille
est allée nager à la piscine municipale.

Bon nombre de centres aquatiques disposent de piscines à vagues, de glissoires et de merveilleuses pataugeoires pour les bambins et les plus jeunes qui apprennent à nager. Un plus : le spa.

Le sixième jour des vacances de Noël, toute la famille
a joué à la marelle dans la cuisine.

 Utilisez du ruban masqué pour former une série de cases de marelle. Alternez la jambe d’appui.

Le septième jour des vacances de Noël, toute la famille
s’est initiée à l’escalade dans le gymnase.

 L’escalade est une merveilleuse activité qui peut être appréciée par toute la famille. Entraînez-vous dès maintenant afin de pouvoir grimper en extérieur l’été prochain.

Le huitième jour des vacances de Noël, toute la famille
a joué à « Jean/Jeanne dit ».

 Utilisez la callisthénie de base comme le saut avec écart pour un jeu actif et dynamique.

Le neuvième jour des vacances de Noël, toute la famille
est allée jouer aux quilles.

On porte des souliers stylés et on s’entraîne à lancer et à viser.

Le dixième jour des vacances de Noël, toute la famille
a joué au basket et au soccer à l’intérieur.

 Avec un cerceau qui s’ajuste au-dessus d’une porte et une balle Nerf, du basket qui se joue à genoux peut-être très revigorant. Ou essayez une fusillade au soccer avec un ballon de plage ou une balle Nerf dans le sous-sol. Assurez-vous de mettre tous les objets fragiles à l’abri avant de commencer votre partie.

Le onzième jour des vacances de Noël, toute la famille
est allée au club de gym local.

 Un bon nombre de clubs auront des séances impromptues lors desquelles vos enfants pourront se rendre compte de ce que c’est que d’utiliser le même équipement que celui dont se servent les athlètes pour remporter des médailles.

Le douzième jour des vacances de Noël, toute la famille
a joué au tennis de table pour la première fois.

 Le ping-pong est une activité familiale qui aide à développer la coordination des yeux et des mains. Si vous n’avez pas de table conforme (et ce n’est certainement pas l’un des cadeaux qui s’en vient), vous pouvez la remplacer par la table de la cuisine ou celle du salon.

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