Ce que les trampolines peuvent apporter à vos enfants

Fais tes devoirs! Lave-toi les dents! Mange tes légumes! C’est épuisant de toujours devoir répéter à vos enfants quoi faire. Cela ne serait-il pas génial qu’il y ait quelque chose qu’ils veulent faire – quelque chose qu’ils adorent et qui serait (soupir) bon pour eux?

Parents, je vous présente votre vieil ami et nouvel allié… le trampoline.

Absolument! Ce n’est pas juste une façon amusante de passer une après-midi. Le temps passé sur un trampoline est plus que bénéfique pour la santé : il améliore l’équilibre, l’agilité, la coordination et la perception spatiale, déclare Stephen David, propriétaire du centre de trampoline Just Bounce à Toronto. « Ce qui est remarquable, c’est que c’est un sport avec un impact moindre, mais qui permet d’éliminer une grande quantité de calories comme au spinning, et fait travailler tous les muscles du tronc; vous avez donc le meilleur des deux mondes ».

Aux parents trop anxieux qui s’inquiètent de blessures éventuelles (coupable), David souligne rapidement que tous les sports sont à risque, mais utilisés dans de bonnes conditions et sous supervision, les trampolines sont très sécuritaires et moins susceptibles de blesser que la course qui affecte les genoux et les articulations.

Idéal à tout âge, et une bonne option pour des enfants que les sports traditionnels ne tentent pas, le trampoline offre une variété de positions et permet des multi tâches physiques, en développant non seulement les jambes, mais le contrôle total du corps.

Helen Bertollini-Saari, coordonnatrice de programmes chez Skyriders, un centre olympique d’entraînement de compétition et de loisirs abonde en ce sens. « Les gens croient qu’il ne s’agit que de rebondir, mais vous êtes sur votre dos, vous êtes sur le ventre. Ce n’est pas comme la bicyclette, où vous n’exécutez qu’un seul mouvement. »

En fait, le trampoline fournit une séance d’entraînement à tout le corps ce qui est hautement recommandé pour le succès multisports, surtout au ski, au patinage, en wakeboard, en plongée, en gymnastique et dans les sports extrêmes. À l’heure actuelle, Just Bounce  accueille des skieurs acrobatiques, venant spécifiquement pour travailler l’acrobatie dans un milieu contrôlé plutôt que d’essayer de perfectionner leurs flips sur les pentes.

D’autres bonnes nouvelles? Le mouvement de haut en bas sur un trampoline est merveilleux pour le système lymphatique, qui aide à réduire le stress et l’anxiété. Cet état de relaxation est génial pour tous les enfants, mais surtout pour ceux atteints de troubles du spectre de l’autisme.

Colleen Smith, Directrice générale du centre thérapeutique Giants steps s’est elle-même rendu compte de l’efficacité des trampolines en travaillant sur les habiletés de la perception, de la motricité globale et fine. Smith note, « cela calme clairement le système nerveux, et des enfants moins alertes ont tendance à améliorer les habiletés hyporéceptives. Si un étudiant en a un dans sa cour, les parents disent que même 15 minutes leur permettent de décompresser après une longue journée en les rendant plus solides et avertis. »

Les ergothérapeutes signalent combien cela privilégie la coordination des yeux et des mains dans les tâches et aide à avoir conscience de son corps et du comportement en général. Smith avertit que tous les enfants réagissent différemment, il vous faut donc faire évaluer votre enfant avant de vous précipiter pour en acquérir un.

Sur ce dernier point, David et Bertollini-Saari s’entendent. Ils encouragent les parents à inscrire leurs enfants à des cours avant de se procurer un trampoline et de toujours suivre les règles de sécurité.

Alors, consultez les centres de trampoline locaux pour une solution de rechange sportive que vos enfants adoreront. Vous pourriez même essayer un cours vous-même?

Seulement, ne dites pas aux enfants que c’était votre idée.

Comment être en sécurité sur un trampoline?

  1. Envisagez le trampoline de la même façon que vous le feriez pour une piscine. Supervisez. Supervisez. Supervisez.
  2. Une personne à la fois; la seconde personne pourrait se retrouver à rebondir très haut par la force du trampoline. C’est aussi valable pour les parents!
  3. Ce n’est pas parce qu’il y a un filet que c’est plus sécuritaire. En fait, au lieu d’être éjectés, les enfants peuvent se trouver pris dans le filet. Répétez la règle 1!
  4. Les trampolines sont tentants; pour vous assurer que vos enfants ou vos voisins ne s’y hasardent pas en votre absence, couvrez-le du mieux que vous le pouvez. Un bon moyen est de prendre un vieux pneu et un maillon de chaîne et de le passer dans le cadre pour le neutraliser.
  5. Expliquez à vos enfants pourquoi ils ne peuvent pas l’utiliser sans supervision. Les règles sont généralement mieux suivies lorsqu’il y a une raison derrière celles-ci.

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