A lot of fruit dips are filled with added sugar and heavy thickening agents like whipping cream. This lighter version satisfies the urge to dip, while still remaining a healthy choice.
Ingredients
1 cup (250 mL) plain thick Greek yogurt
1-2 tbsp honey
½ tsp cinnamon
Tips
We love dipping pineapple and pretzels. The pineapple’s slightly sour zing and the pretzels’ salty bite contrast nicely with the sweet dip.
Instructions
In a bowl, combine all three ingredients.
Chill overnight.
Serve cold with your favourite fruit.
Makes 4 servings.
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Active for Life is the place where parents go to learn about activities for kids. Physical education leads to physical literacy, which is critical for child development. Physical literacy also gives active kids the best chance to someday compete in high-performance sport. Kids activities are organized here by age and gender, so parents can find fun and engaging ways of making sure their children get the recommended daily amount of physical activity. Activities for toddlers are aimed at the development of fundamental movement skills, while activities for children build on the fundamentals to establish more complex sport skills that can be used to play any number of sports and activities. Exercises for kids enhance their physical development. In the early stages of child growth, early childhood development is dependent on appropriate exercises for children. Because kids play is good for kids health.
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