Recipes for active kids
From mains to sandwiches, sides and snacks, enjoy these healthy alternatives
Recipe: Best-ever turkey sandwich
Fresh roast turkey. Cranberry sauce. It’s all good
Recipe: Graham cracker “Oreos”
The only thing quicker than opening a package of Oreos is making this healthy alternative
Frozen treats for summer
Is your freezer equipped to hold all these popsicles
Recipe: Chickpea and avocado salad sandwich
Switch things up with this delightfully green salad
Recipe: Saag paneer
Kids only taste the cheese, not the spinach, in this delicious dish
Recipe: Ricotta pops
The ricotta’s high protein level keeps young, active children fuelled all day
Recipe: Super smoothie
Fruits and vegetables with dark and vibrant colours contain higher levels of nutrients
Recipe: Frozen banana popsicles
Bananas are an awesome after-sport snack
Recipe: Yam fries with curry dip
Let your kids mix the dip while you prepare the fries
Recipe: Yogurt dip
This lighter fruit dip version satisfies the urge to dip
Recipe: Chicken miso soup
Introduce flavours of the east into your home with this delicate yet filling soup. Quick-cooking ramen noodles reduce time spent near the stove, perfect for families in a rush to get out the door. Ingredients 1 900 mL box low-sodium chicken stock 1 cup (250 mL) water 2 tablespoons white or yellow miso paste 1/3 … Continued
Recipe: Edamame salad
Edamame are a total power snack
Recipe: Chopped salad
This salad is all about choice
Recipe: Oatmeal shortbread cookies
An amazingly easy cookie recipe
Recipe: Salad rolls
Get creative with your favourite Asian flavours
Recipe: Almond-crusted chicken tenders
Kids love chicken strips because they can be dipped and dunked