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![Balloon juggling a fun activity to help kids develop eye-hand-coordination](http://activeforlife.com/img/thumbnail/2012/09/iStock-951909240.jpg)
Balloon juggling a fun activity to help kids develop eye-hand-coordination
Balloons provide the perfect opportunity to practice fundamental movement skills while having fun
![This dribbling activity teaches basic bouncing, enhances eye-hand coordination](http://activeforlife.com/img/thumbnail/2012/09/Dribbling.jpg)
This dribbling activity teaches basic bouncing, enhances eye-hand coordination
Grab your child’s favourite ball, find a wide-open space and let the learning begin
![Active for Life recipes](http://activeforlife.com/img/thumbnail/2012/08/Avocado.jpg)
Active for Life recipes
From mains to sandwiches, sides and snacks, enjoy these healthy alternatives
![Graham cracker “Oreos”](http://activeforlife.com/img/thumbnail/2012/08/graham-crackers-milk.jpg)
Graham cracker “Oreos”
The only thing quicker than opening a package of Oreos is making this healthy alternative
![Best-ever turkey sandwich](http://activeforlife.com/img/thumbnail/2012/08/turkey-sandwich.jpg)
Best-ever turkey sandwich
Fresh roast turkey. Cranberry sauce. It’s all good
![Children with special needs require physical literacy](http://activeforlife.com/img/thumbnail/2012/08/young-girl-wheelchair-friend.jpg)
Children with special needs require physical literacy
Physical literacy should be a goal for all families with children of special needs
![Frozen treats for summer](http://activeforlife.com/img/thumbnail/2012/08/homemade-popsicles.jpg)
Frozen treats for summer
Is your freezer equipped to hold all these popsicles
![Skipping](http://activeforlife.com/img/thumbnail/2012/08/skippingrope_beach.jpg)
Skipping
Skipping develops two fundamental skills, coordination and jumping
![Long jump](http://activeforlife.com/img/thumbnail/2012/08/jumpingboy.jpg)
Long jump
Inspire your child to grow by leaps and bounds this summer
![Chickpea and avocado salad sandwich](http://activeforlife.com/img/thumbnail/2012/08/chickpea-avocado-sandwich.jpg)
Chickpea and avocado salad sandwich
Switch things up with this delightfully green salad
![Saag paneer](http://activeforlife.com/img/thumbnail/2012/07/SaagPaneer.jpg)
Saag paneer
Kids only taste the cheese, not the spinach, in this delicious dish
![Ricotta pops](http://activeforlife.com/img/thumbnail/2012/08/fruit-popsicles.jpg)
Ricotta pops
The ricotta’s high protein level keeps young, active children fuelled all day
![Super smoothie](http://activeforlife.com/img/thumbnail/2012/08/siblings-eating-smoothie.jpg)
Super smoothie
Fruits and vegetables with dark and vibrant colours contain higher levels of nutrients
![Frozen banana popsicles](http://activeforlife.com/img/thumbnail/2012/08/banana-chocolate-popsicles.jpg)
Frozen banana popsicles
Bananas are an awesome after-sport snack
![Yam wedges with curry dip](http://activeforlife.com/img/thumbnail/2012/07/YamFries.jpg)
Yam wedges with curry dip
Let your kids mix the dip while you prepare the fries
![Yogurt dip](http://activeforlife.com/img/thumbnail/2012/08/greek-yogurt-dip.jpg)
Yogurt dip
This lighter fruit dip version satisfies the urge to dip
![Chicken miso soup](http://activeforlife.com/img/thumbnail/2012/07/miso-soup.jpg)
Chicken miso soup
Introduce flavours of the east into your home with this delicate yet filling soup. Quick-cooking ramen noodles reduce time spent near the stove, perfect for families in a rush to get out the door. Ingredients 1 900 mL box low-sodium chicken stock 1 cup (250 mL) water 2 tablespoons white or yellow miso paste 1/3 … Continued
![Clara Hughes: Multi-sport believer](http://activeforlife.com/img/thumbnail/2012/07/Clara.jpg)
Clara Hughes: Multi-sport believer
Clara Hughes embraces a multi-sport approach in every facet of her life
![Edamame salad](http://activeforlife.com/img/thumbnail/2012/07/edamame.jpg)
Edamame salad
Edamame are a total power snack
![Chopped salad](http://activeforlife.com/img/thumbnail/2012/08/Salad.jpg)
Chopped salad
This salad is all about choice
![Oatmeal shortbread cookies](http://activeforlife.com/img/thumbnail/2012/06/oatmeal-shortbread.jpg)
Oatmeal shortbread cookies
An amazingly easy cookie recipe
![Salad rolls](http://activeforlife.com/img/thumbnail/2012/08/saladrolls.jpg)
Salad rolls
Get creative with your favourite Asian flavours
![Almond-crusted chicken tenders](http://activeforlife.com/img/thumbnail/2012/07/ChickenTenders.jpg)
Almond-crusted chicken tenders
Kids love chicken strips because they can be dipped and dunked