Author: Kaitlyn Rosenburg

Balloons provide the perfect opportunity to practice fundamental movement skills while having fun

Grab your child’s favourite ball, find a wide-open space and let the learning begin

From mains to sandwiches, sides and snacks, enjoy these healthy alternatives

The only thing quicker than opening a package of Oreos is making this healthy alternative

Fresh roast turkey. Cranberry sauce. It’s all good

Physical literacy should be a goal for all families with children of special needs

Is your freezer equipped to hold all these popsicles

Skipping develops two fundamental skills, coordination and jumping

Inspire your child to grow by leaps and bounds this summer

Switch things up with this delightfully green salad

Kids only taste the cheese, not the spinach, in this delicious dish

The ricotta’s high protein level keeps young, active children fuelled all day

Fruits and vegetables with dark and vibrant colours contain higher levels of nutrients

Bananas are an awesome after-sport snack

Let your kids mix the dip while you prepare the fries

This lighter fruit dip version satisfies the urge to dip

Introduce flavours of the east into your home with this delicate yet filling soup. Quick-cooking ramen noodles reduce time spent near the stove, perfect for families in a rush to get out the door. Ingredients 1 900 mL box low-sodium chicken stock 1 cup (250 mL) water 2 tablespoons white or yellow miso paste 1/3 … Continued

Clara Hughes embraces a multi-sport approach in every facet of her life

Edamame are a total power snack

This salad is all about choice

An amazingly easy cookie recipe

Get creative with your favourite Asian flavours

Kids love chicken strips because they can be dipped and dunked