
Chopped salad
Ingredients
The canvas
- Iceberg lettuce
- Spinach
- Mixed greens
- Romaine lettuce
- Sprouts
Vegetables
- Carrot
- Beet
- Bell pepper
- Cucumber
- Bean Sprouts
- Celery
- Mushrooms
- Olives
- Baby corn
Protein
- Chicken
- Turkey
- Shrimp
- Fried tofu
- Bacon
- Beans (black beans, chickpeas)
- Nuts and Seeds (sunflower seeds, almonds, pecans)
Dairy
- Feta
- Goat cheese
- Swiss
- Cheddar
Instructions
- Chop all ingredients roughly the same size. Toss together lightly.
- Top your canvas with the chop mix.
- Drizzle with your favourite salad dressing and enjoy.
Tips
When making ahead, store the dressing separately until time to eat.