Author: Tanya Koob

Winter is a great time for kids to try new sports. Here are a few of the best ones to get into this season!

It can be tough to feel motivated to get active as a family after school, but this mom has a great tip for doing it successfully.

There’s no doubt that as you age, you have to adapt how you can be active. But getting active as a family doesn’t have to be difficult or strenuous.

Cross-country skiing is a lot of fun, but it can take time for kids to get into it. Here are some tips for helping them along the way.

My family loves cross-country skiing on groomed trails, but we discovered early on that it’s a lot of fun to venture off the track.

Cross-country skiing is an affordable winter sport that’s relatively easy to learn for all ages and athletic abilities.

On an outdoor rink, you’ll get fresh air, mountain or forest views, and snowbanks to jump in too.

Start the year off right! Here are some ways to get moving together as a family.

These skating games will help kids gain balance and coordination while they have a blast on the ice.

The kids are back to school and it’s just as important as ever to keep up activity levels each day before and after classes, and to plan active outdoor time on weekends. Check out these suggestions for some fun family bike rides this fall before you bring the skis and sleds out. 1. Invite the … Continued

Homegrown ideas to help keep kids active and engaged this summer

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