Age of Child: 4-6

These tips will help you get your kids off their screens, make a plan for managing screen time, and encourage them to get active.

Equine-assisted therapy has a host of benefits for kids with physical or cognitive disabilities or developmental delays.

Children can begin helping in the kitchen from the time they’re toddlers. Here are some ideas for kid-friendly kitchen tasks and recipes.

A mother shares how she and her family have started walking daily, and how it’s given them an opportunity to have more quality time.

A pediatric physiotherapist and nature play program director discusses why active outdoor play is so important for kids’ development.

Creating an indoor play space for your child doesn’t have to be expensive! Here are some ideas for building your DIY activity centre.

Parents who love running often wonder whether their kids can join them. It depends on the age of the kids—and the parents’ expectations.

Mind-body awareness, or being able to feel how your body responds to and holds onto emotions, is invaluable for people of all ages.

As parents, it can be anxiety-inducing to watch our children take part in risky play. These tips will help you to support and encourage them.

You’ll likely remember these five classic games from your own childhood. Teach your kids these fun new-to-them games, and then play along with them!

By dialling down the pressure we put on young athletes, we can help them foster a love of sport and a desire to play simply because it’s fun.

Given the need for physical distancing, it can feel challenging to get kids active at school, but it’s not impossible! Try these activity ideas.

Coaches can play a pivotal role in creating a positive social environment for their female players and making sure everyone feels supported.

Our young athletes need us more than ever to help create the right circumstances for their development during this challenging time.

Preliminary findings reveal youth-perceived barriers to physical activity and sport—useful information for parents, coaches, and educators.

I don’t remember why or where we got the barrel, but for my kids, it’s been the best play prompt. It encourages their creativity and movement.

This week, we’re inspired by the book Where the Wild Things Are. These games and activities will help your kids be explorative and creative!

The Explore Your 2.4 program encourages children to get outdoors, explore their neighbourhoods, and spend more time in independent play.

This week in our at-home summer camp, try these games, activities, and books that will take your child on a deep-sea adventure (ocean not required!).

These active toys and games will nudge your children off the couch and out the door to play, move, and have fun this summer.

These toys offer many great options for encouraging young children’s sensory play and brain development—and they’ll help promote physical literacy.

These creative and explorative nature activities will help you and your kids get outside, learn new things, and have fun together.

We may not be able to cheer on Team Canada at the 2020 Olympic Games this year, but there are lots of fun ways to get your kids in the Olympic spirit.

Celebrate Paris 2024 and have some Olympic-inspired fun with your children this summer with these kid-friendly takes on Olympic sports.