Author: Leigh Mitchell

If your child has attention deficit hyperactivity disorder or struggles with focus, you’ll be happy to hear that a simple walk in your local park might be beneficial. CBC News recently reported that a review of hundreds of studies found time spent outdoors can result in improved attention span, self-discipline, and stress reduction. “Researchers also … Continued

The nurse visit was part of a City of Toronto program that provided support to new moms. Sadly, it didn’t include any pamphlets or information on PPD. It would be a long time before I figured out that I had PPD—and only because my cousin made me see my family doctor. You might also like: The … Continued

Here’s a list of fun and active ways you and your family can get your silly on this April Fool’s Day.

Featuring 19 sports, over 150 events and a major arts and cultural festival, the 2019 Canada Winter Games will welcome up to 3,600 athletes, managers and coaches and more than 20,000 visitors. Meet Calgary artistic gymnast Elijah Thompson. Elijah carried the flag on behalf of Team Alberta into the opening ceremonies at the Enmax Centrium. … Continued

Featuring 19 sports, over 150 events and a major arts and cultural festival, the 2019 Canada Winter Games will welcome up to 3,600 athletes, managers and coaches and more than 20,000 visitors. Meet Team BC cross-country skier Molly Miller. Molly has a busy schedule ahead. She will race five times over the course of six days and … Continued

Hand dexterity is a critical skill best developed while young

Learning how to thrive through life’s challenges