Studies show spending time in nature can improve children’s attention spans
If your child has attention deficit hyperactivity disorder or struggles with focus, you’ll be happy to hear that a simple walk in your local park might be beneficial. CBC News recently reported that a review of hundreds of studies found time spent outdoors can result in improved attention span, self-discipline, and stress reduction. “Researchers also … Continued
How being active helped me recover from postpartum depression
A mom shares her experience with postpartum depression and offers tips for other new parents experiencing what she did.
Active games for April Fool’s Day—or any day you want some extra silly fun
Here’s a list of fun and active ways you and your family can get your silly on this April Fool’s Day.
This Canada Games athlete believes in the fundamental right of every child to play
Featuring 19 sports, over 150 events and a major arts and cultural festival, the 2019 Canada Winter Games will welcome up to 3,600 athletes, managers and coaches and more than 20,000 visitors. Meet Calgary artistic gymnast Elijah Thompson. Elijah carried the flag on behalf of Team Alberta into the opening ceremonies at the Enmax Centrium. … Continued
This Canada Games athlete gives back with Walk a Mile in Someone’s Shoes
Featuring 19 sports, over 150 events and a major arts and cultural festival, the 2019 Canada Winter Games will welcome up to 3,600 athletes, managers and coaches and more than 20,000 visitors. Meet Team BC cross-country skier Molly Miller. Molly has a busy schedule ahead. She will race five times over the course of six days and … Continued
A generation is missing out on essential motor skills
Hand dexterity is a critical skill best developed while young
Mindfulness for families: 7 tips to get you started
Learning how to thrive through life’s challenges