![A father and his preteen daughter chop vegetables together at the kitchen counter.](https://activeforlife.com/content/uploads/2023/12/father-daughter-meal-prep-989x660.jpg)
![A father and his preteen daughter chop vegetables together at the kitchen counter.](https://activeforlife.com/content/uploads/2023/12/father-daughter-meal-prep-989x660.jpg)
![5 nutrition hacks for busy families](http://activeforlife.com/img/thumbnail/2023/12/father-daughter-meal-prep.jpg)
5 nutrition hacks for busy families
Boost your family’s health with these simple nutrition hacks, perfect for busy schedules.
![Fuelling young athletes before evening games](http://activeforlife.com/img/thumbnail/2023/10/family-dinner.jpg)
Fuelling young athletes before evening games
Eating the right foods can give kids the energy and stamina they need to perform. Check out these simple—and tasty—tips for fuelling young athletes.