Les 5 « autres » sports favoris de Hockey Canada pour aider les gardiens à mieux protéger leur but

Un récent article qui énumérait les 6 autres sports et activités qui améliorent le jeu des enfants au hockey a suscité un vif intérêt.

L’un des commentaires que l’on nous a faits a été : qu’en est-il des gardiens de but? Cette liste s’applique-t-elle aussi aux autres? Bonne question.

Pour pouvoir vous répondre, nous nous sommes adressés à David Marcoux, consultant en gardien de buts pour Hockey Canada.

« être gardien de but requiert une combinaison d’éléments techniques spécifiques, des aptitudes physiques, des qualités psychologiques, une compréhension du hockey et du leadership, » déclare-t-il. Il est révolu le temps où vous pouviez mettre un enfant ne sachant pas patiner devant un but. Le gardien de but moderne est un athlète à part entière à tous les niveaux.

Ne serait-ce que du point de vue physique, la liste des aptitudes physiques est impressionnante. Un gardien de but doit être doté de force, de souplesse, de puissance, être stable, avoir de l’équilibre, de la coordination et couvrir une vaste gamme de mouvements, avoir des pieds agiles et de l’endurance.

Mais ce n’est pas tout. Au-delà des aptitudes physiques, un gardien de but doit aussi développer le focus, la concentration et être à même de rester décontracté physiquement sous la pression. Étant donné la multitude d’habiletés requises, la liste des sports et d’activités de prédilection de Marcoux pour les gardiens est sensiblement différente de celle préconisée pour les joueurs de hockey.

Êtes-vous le parent d’un gardien de but? Faites-nous part de vos sentiments à cet égard.

Le top 5 des sports et des activités de David Marcoux pour développer de meilleurs gardiens de but

  1. Le ping-pong ou le badminton. Ces sports qui requièrent une réaction rapide développent la coordination des mains et des yeux, le temps de réaction et de déplacement, la concentration, la stabilité du tronc et des pieds agiles. Marcoux n’a pas manqué de souligner que l’ancien gardien des Flames de Calgary Miikka Kiprusoff a joué tout l’été au badminton dans le cadre de son programme d’entrainement pour entretenir la rapidité et la coordination de ses mains et de ses yeux.
  2. Le taekwondo contribue à contrôler son corps, à se concentrer, à gérer son esprit, à la stabilité du tronc et à la puissance des jambes.
  3.  Le yoga est idéal pour développer la souplesse, une vaste gamme de mouvements, la stabilité du tronc, se décontracter, le focus, la concentration, gérer l’esprit et sa respiration.
  4. Le baseball contribue à augmenter les compétences pour attraper et coordonner les mains et les yeux au moment de frapper la balle.
  5. La gymnastique contribue à la souplesse et à la force du tronc et à une vaste gamme de mouvements, d’équilibre et de puissance). À ce propose, Marcoux souligne que beaucoup de pays européens adeptes du hockey tels que la Finlande, la Russie et la Suède, dépistent les clubs de gymnastique pour trouver de jeunes athlètes prêts à devenir des gardiens de but au hockey.

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