Les mini-jeux ACTIF POUR LA VIE : Comment vos enfants peuvent pratiquer le ski acrobatique à la maison

Il est agréable d’avoir une pente de ski proche de chez soi pour évoluer sur de véritables bosses, mais on ne vit pas forcément près d’un centre de ski pour pouvoir s’y rendre régulièrement en hiver. Mais vous pouvez initier vos enfants au ski acrobatique chez vous.

Comme pour les mini-jeux de snowboard slopestyle, il y a des façons de métamorphoser votre domicile en épreuve de bosses avec quelques sauts sans recouvrir votre intérieur de neige.

  • Rassemblez tous les oreillers et coussins que vous pouvez trouver et créez une piste de bosses en les dispersant par terre sur un grand espace.
  • La moquette est ce qui convient le mieux. Assurez-vous qu’il n’y ait pas de meubles dangereux dans le chemin.
  • Disposez les oreillers et les coussins en zigzag à 30 cm les uns des autres.
  • Créez deux « sauts » à l’aide de banquettes basses ou de poufs. (assurez-vous qu’ils soient stables!)
  • À tour de rôle, les enfants sautent à cloche-pied, sautent et sautillent autour des oreillers et des coussins en se déplaçant en zigzag et font semblant de faire du ski acrobatique aux Olympiques.
  • Lorsqu’ils en sont aux sauts, encouragez-les à sauter haut et à exécuter des « figures » dans les airs (claquer les talons, former une étoile, faire un tour complet dans un sens ou dans l’autre).
  • Encouragez-les à « Amortir l’atterrissage » sans tomber.
  • Rappelez-leur qu’un atterrissage réussi est silencieux. Un atterrissage lourd et bruyant peut blesser les genoux et les chevilles.
  • Attribuez des points pour les bons atterrissages, les pirouettes et les rotations.
  • Attribuez des points pour les temps les plus rapides pour effectuer le parcours. (Chronométrez chaque course.)

Si la neige tombe dans votre région, trouvez une colline à proximité (par exemple au parc, dans la cour de l’école ou sur un terrain de golf) et prenez une pelle pour former une butte de neige pour sauter. Demandez à vos enfants de sauter sur leurs skis

Commencez avec un petit saut, et ajoutez progressivement de la neige à mesure que vos enfants se sentent plus à l’aise en sautant avec du style et en atterrissant silencieusement. Nul besoin de bosses — seulement un plan incliné pour l’élan et une surface d’atterrissage inclinée en dessous du saut. Les enfants s’amuseront tellement qu’il faudra les en extirper pour les mettre au lit!

On vous aura prévenus! Le ski crée une dépendance et vos enfants pourraient bien souhaiter que l’hiver ne finisse jamais!

Nous voulons voir vos enfants actifs et s’amuser! Tweetez, postez ou épinglez vos photos sur Instagram à l’aide du hashtag #AfLKids ou envoyez-les par courriel et vos enfants pourraient se distinguer sur notre site ou réseaux sociaux.

Skier à l’intérieur

Tout ce dont vous avez besoin, ce sont des oreillers et des coussins pour échafauder une course de bosses et deux banquettes basses ou des poufs pour produire quelques bons « sauts ».

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