4 easy indoor winter activities for kids

As winter settles around us, it’s important to make a special effort to stay active outdoors, even in chilly weather. At the same time, we know there will be occasions when the weather is simply too extreme to be outside. The indoor winter activities below provide easy solutions for kids to stay active and have fun even on the coldest days.

1. Make an indoor obstacle course 

Help your child or children to set up an obstacle course indoors. Arrange your furniture so there are things to crawl under, climb over, walk along, hop along, etc.

Here are some ideas: 

After a few passes through the course, encourage your children to stretch their imaginations and rearrange the obstacles. 

2. Play River Bank 

This game is for at least two players, though it’s more fun if you have three to five.  

Choose a play space in your home that’s free of breakable objects, or remove the breakable objects before playing. The play space can be a bedroom, living room, or any room where there’s an open space at least 2×3 metres. Carpeted floor is best. 

How to play:

  1. Lay a length of string, rope, or long piece of tape on the floor to create a straight line 2-3 metres long. Designate one side of the string, rope, or tape to be the bank. The other side is the river.
  2. One child or parent stands still and calls “river” or “bank.” The other child or children start by standing on the “bank.” 
  3. When the caller says “river,” the child or children must jump with both feet together to the river side. When the caller says “bank,” they must jump to the bank again.  
  4. The caller tries to trick the players by saying “river” when they’re already on the river side, or “bank” when they’re on the bank side. They should not jump. 
  5. Switch between “river” and “bank” faster and faster so that the game becomes more challenging. 

If you have more than one child jumping, make it an elimination game. If a player jumps to the wrong side, they must sit down. Continue until there’s only one player left. Remember to take turns being the caller. 

If your child enjoys this game, you can also try playing River Leap.


Related read: How to make a DIY indoor active play space on a budget


3. Practice balance poses 

Start by showing your child a balance pose, and encourage your child to imitate you as you hold the pose. Then, switch!

Some ideas:  

  • Stand on the tips of your toes, arms stretched straight overhead.
  • Stand on one leg, other leg bent at the knee, arms raised straight sideways like wings. 
  • Stand on one leg, arms raised straight sideways like wings, bend forward at the waist, and lift rear leg (airplane pose). 
  • Stand on all fours, head down, rear in the air (downward dog pose in yoga).
  • From all fours, raise and hold one leg high in the air. 
  • From all fours, raise and hold one arm high in the air. 

Adjust the difficulty of the pose according to the age and ability of your child.

Invent other balance poses together—use your imagination. For more inspiration, you can also print our balance pose dice.

4. Throw a family dance party 

Get everyone in the family involved. Use your music source (internet, smartphone, tablet, etc.) and turn up the volume! Challenge your kids to see who can create the best dance moves. Remember: carpeted floor is okay, but wood, tile, and linoleum are best for foot slides and slick dance moves. 

Need inspiration for dance music? Try our dance party playlist, or check out these song ideas on YouTube:

Latin salsa: Maraca – Maria Rosa

Soul R&B: Aretha Franklin – Respect 

Funk: James Brown – Get Up Offa That Thing

Rock ‘n’ roll: Stray Cats – Let it Rock  

Rock ‘n’ roll: Playing for Change – La Bamba

Soul R&B: Cee Lo Green – I Can’t Go For That (No Can Do)

2 responses to “4 easy indoor winter activities for kids

  1. Great article and ideas! For River Bank, once kids get the hang of it, you can add extra movement and complexity by adding things like ‘swim in the river (laying down),’ ‘picnic on the bank (sitting down),’ ‘jump in the river’ ‘jump on the bank,’ ‘wade in the river,’ and ‘waddle on the bank’ (both walking in a squatted position). Those who are eliminated can be given an activity or stretching ‘assignment.’

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Birthday<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_date'> <input name='input_1' id='input_10_1' type='text' value='' class='datepicker mdy datepicker_no_icon gdatepicker-no-icon' placeholder='mm/dd/yyyy' aria-describedby="input_10_1_date_format" aria-invalid="false" aria-required="true"/> <span id='input_10_1_date_format' class='screen-reader-text'>MM slash DD slash YYYY</span> </div> <input type='hidden' id='gforms_calendar_icon_input_10_1' class='gform_hidden' value='https://activeforlife.com/content/plugins/gravityforms/images/datepicker/datepicker.svg'/></div><div id="field_10_13" class="gfield gfield--width-full gfield_html gfield_html_formatted gfield_no_follows_desc field_sublabel_below field_description_below gfield_visibility_visible" ><p>Only one kid per email address.</p> <p>Active Start is for children 4 and younger.</p></div><div id="field_10_4" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_4' >Age When Submitted</label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_10_4' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_5" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_5' >1st Birthday</label><div class='ginput_container ginput_container_text'><input name='input_5' id='input_10_5' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_6" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i 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