


How children’s physical deconditioning adds to inactivity
As kids fall into sedentary behaviors and engage less in active play, they lose much of the strength and stamina needed to be active.

Girls in sport: Understanding potential health issues
If your daughter plays sports, it’s important to know about two potential health concerns: the risk of ACL injuries and Female Athlete Triad.

How maturity affects your child’s sport performance
Kids go through the stages of growth and development at different times, which can result in very different sports performance.

Keeping kids safe in sport: Canada’s Universal Code of Conduct
Here’s a summary of the main points in Canada’s Universal Code of Conduct to Prevent and Address Maltreatment in Sport.

Revisiting the discussion: Teaching kids to sprint correctly
Here’s some advice for parents who have questions and concerns about their kids’ running, from their form to their enjoyment.

The role multisport plays in raising a happy, healthy child athlete
By playing multiple sports, the idea is that kids will experience fewer overuse injuries, less burnout, and less dropout from activity.

What parents need to know about sensitive periods in physical development
When kids go through these sensitive development periods, actively stimulating certain potential capacities produces quick improvement.

Revisiting the discussion: Does your kid suck?
In this Q&A, we take questions from and offer advice to parents who are concerned about their kids struggling in sports.

Kids’ movement skills are declining. Here’s how we can help them catch up
It’s never too late to improve our children’s movement skills. Check out these tips for how to keep them active.

4 easy indoor winter activities for kids
These indoor winter activities provide easy options for kids to have fun and stay active on especially cold days.