Author: Jim Grove

As kids fall into sedentary behaviors and engage less in active play, they lose much of the strength and stamina needed to be active.

If your daughter plays sports, it’s important to know about two potential health concerns: the risk of ACL injuries and Female Athlete Triad.

Kids go through the stages of growth and development at different times, which can result in very different sports performance.

Here’s a summary of the main points in Canada’s Universal Code of Conduct to Prevent and Address Maltreatment in Sport.

Here’s some advice for parents who have questions and concerns about their kids’ running, from their form to their enjoyment.

By playing multiple sports, the idea is that kids will experience fewer overuse injuries, less burnout, and less dropout from activity.

When kids go through these sensitive development periods, actively stimulating certain potential capacities produces quick improvement.

In this Q&A, we take questions from and offer advice to parents who are concerned about their kids struggling in sports.

It’s never too late to improve our children’s movement skills. Check out these tips for how to keep them active.

These indoor winter activities provide easy options for kids to have fun and stay active on especially cold days.