Skill: Agility

This activity develops coordination of legs, arms and torso, plus dynamic balance and speed. These skills transfer to sports and activities that involve dynamic balance and speed (e.g., soccer, basketball, hockey, volleyball, racquet sports, martial arts, dance).

This activity develops leg coordination, dynamic balance, and speed. These skills transfer to sports and activities that involve dynamic balance and speed (e.g., soccer, basketball, hockey, volleyball, racquet sports, martial arts, dance).

This activity develops coordination and balance as kids try to imitate the movements of their parent or play partner.

This activity develops coordination of legs, arms and torso, plus dynamic balance and body proprioception. These skills transfer to sports and activities that involve dynamic balance and proprioception (e.g., gymnastics, aerial diving, martial arts, dance, soccer, basketball, hockey, volleyball).

This activity develops agility along with running and dodging as kids try to escape the monster.

This activity develops coordination of legs, arms and torso, plus dynamic balance and speed. These skills transfer to sports and activities that involve dynamic balance and speed (e.g., soccer, basketball, hockey, volleyball, racquet sports, martial arts, dance).

This activity develops agility, balance, and coordination as your child moves through the obstacle course.

Discover why gymnastics is the ideal starting point for developing physical literacy. Build strength, flexibility, coordination, and balance with this dynamic sport.

This fun scavenger hunt is the perfect activity for kids to embrace spring after a long and cold winter.

When you’ve got a rainy day or other circumstances keeping you inside, try these fun activities for your three-year-old!

This fun and exciting winter scavenger hunt is an excellent way for kids to explore the changes in winter weather and improve fundamental movement skills.

The ABCs of physical literacy refer to four basic capacities that are essential to developing fundamental movement skills.

This fall activities scavenger hunt is a fun way for kids to explore autumn changes and practice fundamental movement skills along the way.

Rock climbing is an awesome sport for kids. Here’s everything you need to know about getting your child into it.

Climbing trees is a time-honoured tradition for kids, but it also offers them a whole bunch of benefits. Learn more about what those are.

These awesome activities are simple, low-cost, and tech-free. They’re sure to get your child outside and having fun this summer. 

Kin-Ball is a fast-paced, interactive sport that engages a wide range of skills, while promoting physical activity, sportsmanship, and teamwork.

Cricket is gaining momentum as a fun physical activity option in schools across Canada. Learn more about why the sport is so great for kids.

Ball hockey is versatile, fun, affordable—what’s not to love? Here’s how you can help your kids give it a try.

Here’s some advice for parents who have questions and concerns about their kids’ running, from their form to their enjoyment.

Fencing is a great way for kids to stay active, build self-esteem, improve academic performance, and foster lifelong friendships.

Equine-assisted therapy has a host of benefits for kids with physical or cognitive disabilities or developmental delays.

You might not have heard of these equestrian sports before, but they’re super fun and can help kids develop many different skills.

I don’t remember why or where we got the barrel, but for my kids, it’s been the best play prompt. It encourages their creativity and movement.