


Basketball Passing – Wheeling
This activity develops throwing and catching skills together with core strength.

Basket Catch
This activity develops hand-eye coordination, gross motor control, and the ability to track moving objects in the air. These skills transfer to sports and activities that involve flying objects (e.g., balls, shuttlecocks, frisbees, ribbons, sticks, batons).

Bounce and Catch
This activity develops hand-eye coordination, as well as fine motor control of the hands and fingers.

Overhand Catch
This activity develops hand-eye coordination, fine motor control, and the ability to track moving objects in the air. These skills transfer to sports and activities that involve flying objects (e.g., balls, shuttlecocks, frisbees, ribbons, sticks, batons).

Throw and Catch – Wheeling
This activity develops throwing and catching skills together with core strength.

Tennis Ball Bounce Catch
This activity develops hand-eye coordination, fine motor control, and the ability to track moving objects in the air. These skills transfer to sports and activities that involve flying objects (e.g., balls, shuttlecocks, frisbees, ribbons, sticks, batons).

Toddler Ball Rolling
This activity develops hand-eye coordination, gross motor control, and the ability to track moving objects. These skills transfer to sports and activities that involve moving objects (e.g., balls, pucks, shuttlecocks, frisbees, ribbons, sticks, batons).

Toddler Bubble Catch
This activity develops hand-eye coordination, gross motor control, and the ability to track moving objects in the air. These skills transfer to sports and activities that involve flying objects (e.g., balls, shuttlecocks, frisbees, ribbons, sticks, batons).

Underhand Catch
This activity develops hand-eye coordination, fine motor control, and the ability to track moving objects in the air. These skills transfer to sports and activities that involve flying objects (e.g., balls, shuttlecocks, frisbees, ribbons, sticks, batons).

12 bean bag games your kids will love
From balancing tricks to target practice, discover 12 fun-filled games your kids can play with bean bags. Ideal for at-home activities!

Top 20 engaging indoor activities for 6 year olds
Explore 20 engaging indoor activities for 6-year-olds, from sock ball rolls to balloon keep-ups. Perfect for fun-filled days indoors!

10 baseball games for kids
Get your kids in the game with 10 fun and effective baseball drills and games! Improve skills, have fun, and build teamwork. Perfect for young athletes.

Physical literacy and physical development
Physical development is the combination of growth, maturation, and motor skill development during childhood.

Best physical activities for kids at every age
Kids need plenty of active play to develop gross motor skills in their early years. Check out this list of activities that kids can do at each stage of life.

How grandparents can share physical literacy with grandkids
Grandparents who babysit or take care of their grandkids have a great opportunity to play together and boost physical literacy.

Quick and easy craft idea for kids: Squishy balls
A squishy ball is a simple craft kids can do at home, and once they’ve created it, the games they can play are endless!

Catching: How to teach kids to catch correctly
Like all fundamental movement skills, catching isn’t a skill that just “happens” on its own. It needs to be learned and developed.

1 volleyball, 6 fun games
Sometimes it’s nice to have things to do that are light on equipment. These games are super fun and require only a volleyball!

Kin-Ball: The amazingly fun sport you’ve probably never heard of
Kin-Ball is a fast-paced, interactive sport that engages a wide range of skills, while promoting physical activity, sportsmanship, and teamwork.

Introducing your child to the sport of cricket
Cricket is gaining momentum as a fun physical activity option in schools across Canada. Learn more about why the sport is so great for kids.

What are fundamental movement skills?
In discussions of physical literacy, you’ll often hear talk of “fundamental movement skills.” What exactly are they?

Four obscure (but awesome) equestrian sports
You might not have heard of these equestrian sports before, but they’re super fun and can help kids develop many different skills.

8 Summer Olympics-themed sports games for young kids
Celebrate Paris 2024 and have some Olympic-inspired fun with your children this summer with these kid-friendly takes on Olympic sports.

How to make a DIY obstacle course outside
To get kids outside and give them an all-over workout, here’s how you can create your own obstacle course.