![](https://activeforlife.com/content/uploads/2021/06/yoga-for-sleep-989x660.jpg)
![](https://activeforlife.com/content/uploads/2021/06/yoga-for-sleep-989x660.jpg)
![Yoga techniques to help your kids sleep](http://activeforlife.com/img/thumbnail/2021/06/yoga-for-sleep.jpg)
Yoga techniques to help your kids sleep
Getting a good night’s sleep is so important for us. Something that’s helped my own sleep, as well as my son’s, is yoga.
![Ability Toolkit offers resources for parents of children with a disability](http://activeforlife.com/img/thumbnail/2019/08/children-play-basketball.jpg)
Ability Toolkit offers resources for parents of children with a disability
The Ability Toolkit: A Resource for Parents of Children and Youth with a Disability is an information booklet intended to aid parents in helping children of all abilities to meet the physical activity recommendations of the Canadian 24-Hour Movement Guidelines. The toolkit explains the guidelines, provides advice for modifying physical activities to make them more … Continued
![World Health Organization releases new guidelines on screen time and sedentary behaviour for children under five](http://activeforlife.com/img/thumbnail/2019/04/child-playing-on-phone.jpg)
World Health Organization releases new guidelines on screen time and sedentary behaviour for children under five
The World Health Organization (WHO) has released new guidelines on “physical activity, sedentary behaviour and sleep for children under five years of age.” Specifically, it provides recommendations for sedentary screen time, suggesting no more than one hour per day for children ages two to four. The guidelines were developed by a WHO panel of experts … Continued
![Study finds that smartphones in the bedroom impact kids’ sleep even when they are off](http://activeforlife.com/img/thumbnail/2017/02/child-sleeps-with-tablet_612.jpg)
Study finds that smartphones in the bedroom impact kids’ sleep even when they are off
Effect of media devices detrimental to both sleep duration and quality
![6 ways to encourage healthy sleep habits for the whole family](http://activeforlife.com/img/thumbnail/2016/08/girl-sleeping.jpg)
6 ways to encourage healthy sleep habits for the whole family
Sleep is foundational to activity and well-being
![Kids’ screen time, inactivity, and the growing ‘sleepidemic’](http://activeforlife.com/img/thumbnail/2016/06/child-falls-asleep-class.jpg)
Kids’ screen time, inactivity, and the growing ‘sleepidemic’
This vicious cycle is adversely affecting our children’s well being
![How “The Leaf” can help you break bad habits and become a better role model](http://activeforlife.com/img/thumbnail/2015/11/Bellabeat-Leaf.jpg)
How “The Leaf” can help you break bad habits and become a better role model
A better alternative to tablets and smartphones
![Sleeping habits key to healthy children, studies say](http://activeforlife.com/img/thumbnail/2012/11/Sleep.jpg)
Sleeping habits key to healthy children, studies say
Kids are suffering from the screens in their bedrooms