Topics: Tips

After you give birth to your beautiful new baby, this advice will help you through the challenging first few weeks of new motherhood.

If you’re trying to reduce your kids’ screen time while avoiding another family feud, here are some tips to help get you started.

When managing your tween’s summer screen time, the goal is teaching them about balance and self-regulation. Here are some tips.

As a mom, I’ve tried to nurture my children’s love of movement and physical activity. Here are my best tips for parents.

Independent play is an important skill for children to develop. Here are some tips to help encourage your kids to try it.

How do parents know when their kids are ready to bike independently? These tips will help inform you while building your kids’ confidence too.

Bringing a new baby home is exciting but can also be tough. Baby blues, or a feeling of sadness after your baby arrives, are extremely common. Here are some ways to manage these feelings.

Children pick things up faster when they’re having fun. So here are five fun activities that can help build your child’s bike-riding skills.

As a parent, it can be scary to let your child play out of your sight. But when done wisely, it has great benefits for kids.

With a little research and creativity, I found some ways my low-income family could add more physical activity to our life.

If you’d like to limit screen time for your kids but aren’t sure where to start, here are five places you can easily make screens off-limits.

Parents, if you’re feeling burnt out, here are some simple ways you can add self-care into your day—no special equipment or guru required.

For children with disabilities, developing physical literacy may pose more of a challenge, but it’s still very important. Here are some tips.

Using this simple recipe, here’s how you can encourage physical literacy and a love of movement in your children.

During the pandemic, what can PE teachers offer our students beyond free play on the playground? Check out these tips and ideas.

Given pandemic restrictions, it can be tough to come up with PE activities. One solution: Hack the playground and make an obstacle course!

Because everyone should get outside and play this winter, here are some ways to make sure your kids keep warm and play safely.

When your child says they’re just “not good” at something, encourage them to keep trying and become more confident with this advice.

These tips will help you get your kids off their screens, make a plan for managing screen time, and encourage them to get active.

Children can begin helping in the kitchen from the time they’re toddlers. Here are some ideas for kid-friendly kitchen tasks and recipes.

Mind-body awareness, or being able to feel how your body responds to and holds onto emotions, is invaluable for people of all ages.

Participating in sports is just one way kids can grow up active and healthy. If your child isn’t into sports, try these alternative ideas.

Coaches can play a pivotal role in creating a positive social environment for their female players and making sure everyone feels supported.

Our young athletes need us more than ever to help create the right circumstances for their development during this challenging time.