All posts by Trina Sporer

Outdoor play is crucial for developing physical literacy

Outdoor play is crucial for developing physical literacy
August 2, 2017 No Comments »

Adventurous outdoor play spaces are essential to child development Read More »

8 ways to make hiking fun for little kids

8 ways to make hiking fun for little kids
June 1, 2017 No Comments »

Make hiking a fun outdoor activity for the whole family Read More »

Regular physical activity builds healthy bones for life

Regular physical activity builds healthy bones for life
May 8, 2017 No Comments »

Physical activity helps build strong bones for life, which is why kids need to be active Read More »

Jennifer Heil on life as a mom, self-care, and raising active kids

Jennifer Heil on life as a mom, self-care, and raising active kids
May 1, 2017 No Comments »

Olympian Jennifer Heil talks about how she takes care of herself while raising two active boys Read More »

Hendrik Lundqvist’s “letter to my younger self” inspired me to write my own

Hendrik Lundqvist’s “letter to my younger self” inspired me to write my own
April 6, 2017 No Comments »

Henrik Lundqvist's letter to his younger self inspired a mother to do the same Read More »

18 ways to get kids to go outside

18 ways to get kids to go outside
March 27, 2017 No Comments »

Playing outside is crucial to a child’s proper development Read More »

Making change a reality: Tips that will help active habits stick

Making change a reality: Tips that will help active habits stick
February 16, 2017 1 Comment »

These strategies can help you realize your goals Read More »

Physical literacy program gives kids confidence to try new activities

Physical literacy program gives kids confidence to try new activities
January 18, 2017 No Comments »

REACH collaboration aims to improve personal well-being Read More »