Age of Child: 4-6

Canadian Olympian Adam Kreek reflects on the influence of positive coaches in his career and offers tips for sports parents.

Small spaces don’t have to equal small fun! Get your kids moving with these creative activities they can do on their own or with others.

If your outdoor play space is a few squares of sidewalk, your kids can still have fun, active play with these games!

If you’d like to limit screen time for your kids but aren’t sure where to start, here are five places you can easily make screens off-limits.

These active games will get your kids learning about math, science, and literacy while they play and have fun!

Martial arts can help kids with autism develop cognitive abilities and physical literacy skills, as well as have fun!

By building short, fun bursts of physical activity into your daily routine, you’ll find you and your kids are more active.

For coaches, when it comes to helping young kids love sport and movement, the secret is making playing and practicing fun.

Inclusion and belonging have been underlying themes throughout Olympian Carol Huynh’s entire athletic career.

One little habit can lead to big changes. Here are some ideas for tiny mindfulness habits you can try with your family.

Setting screen time limits for our kids can be a struggle. The good news is there’s a range of apps and tools that can help.

It’s never too late to improve our children’s movement skills. Check out these tips for how to keep them active.

Canadian cross-country ski program Spirit North aims to create opportunities for Indigenous youth to connect to sport and the land.

While school is 100% important to me and my family, giving my kids the freedom to play outside every day is just as important.

The playground is a great place for kids to develop fundamental movement skills! Try these fun games during your next PE period.

Does your school have a nearby wooded area or forest? Use this space as an outdoor classroom during PE to build fundamental movement skills.

Given pandemic restrictions, it can be tough to come up with PE activities. One solution: Hack the playground and make an obstacle course!

In PE class, your school’s field is good for more than just soccer or baseball—and there’s a lot you can do on pavement too.

Turns out, kids can do more with Lego than sit on the floor and build! These indoor games will get them active as they play.

Kids love to play in fresh snow. With these active ideas, they’ll never run out of games to play outdoors this winter!

The latest version of the Nintendo console offers many fun exergames—active games that incorporate body movements into gameplay.

These indoor winter activities provide easy options for kids to have fun and stay active on especially cold days.

Getting your kids active when it’s cold outside can be a challenge. Try these fun STEM games to get them moving in winter weather.

When your child says they’re just “not good” at something, encourage them to keep trying and become more confident with this advice.