Cheap or free at-home activities for kids
It might seem difficult at times to get kids active on a budget. Check out these cheap or free activities your kids can do easily at home!
Summer snack ideas for busy kids
It’s helpful to have snacks on hand in the summer that kids can grab for themselves. These recipes will keep them sustained!
Simple ways to get active this Earth Day
Celebrating Earth Day as a family is a great way to help kids learn about the environment. Here are some activities to do this Earth Day.
Ball hockey: An affordable alternative for families
Ball hockey is versatile, fun, affordable—what’s not to love? Here’s how you can help your kids give it a try.
Free apps and websites that will get your kids moving
Even if your kids enjoy screen time, it doesn’t always have to be sedentary. These apps and websites will get kids active.
Interactive museums across Canada that blend movement and learning
If you’re looking for ways to keep your child active while learning this year, check out our list of interactive museums across Canada!
How you can use physical activity to help your child with ADHD
My son has ADHD, and we’ve found some physical activities he can do at school that keep him from disrupting the class.
Not just for babies: Why crawling might be good for big kids too
Crawling is traditionally believed to be important for developing babies’ gross motor skills and contributing to early brain development.
3 active STEM-inspired games to play with your preschooler this winter
Getting your kids active when it’s cold outside can be a challenge. Try these fun STEM games to get them moving in winter weather.
What to do when your child’s just not into sports
Participating in sports is just one way kids can grow up active and healthy. If your child isn’t into sports, try these alternative ideas.