Author: Coach Jim

Parents who love running often wonder whether their kids can join them. It depends on the age of the kids—and the parents’ expectations.

Many parents have asked me if I think competition is healthy for kids. Is it healthy? Is it “toxic”? Does it diminish self-confidence?

Casual sport and neighbourhood play are important. But as our urban centres grow, competition for our public spaces increases as well.

From a sporting standpoint, the thing I enjoy most about coaching girls is the fact that they listen. They listen because they want to get it right. Getting it right is important because they want to be socially accepted, and in their early years of participation, social acceptance is their number one reason for getting … Continued

Teach kids how to strike for power

Like most skills, throwing isn’t something kids are simply born good at. They have to learn to be a good thrower, and play that provides plenty of repetitions is the best teacher.

Find out how to best support your child’s coach

The mechanics are simple, but they need to be learned

When parents talk to me about physical literacy, different myths and misunderstandings often surface. Most revolve around their basic understanding of movement skills, sport and activity, and physical development.

How to deal with what’s real

Hard work and determination are more important than raw talent

It all starts with the behaviour of adult role models

Editor’s note: This article was updated on May 9, 2025. In the talk around getting kids active, all of us have probably heard people say, “Kids should just go outside and play.” Nice idea, but we know it doesn’t work, and we’ve discussed here on Active for Life a few reasons why. But there’s another … Continued

There’s no benefit to your child for ‘toughing it out’

Offer encouragement and let them know you love them regardless of the score

A life in sports won’t always be a perfectly smooth road, but it’s valuable nevertheless