
Study shows being active reduces symptoms of depression in kids
Another benefit of time spent outdoors being physically active

7 creative ways to get moving—backwards
January 31st is Backward Day!

If you have to cut players from your team, there’s a right way to do it
Being cut from a team sucks. But there are four factors that can improve the experience of getting cut for everyone involved.

Kids can harmonize music and movement with DrumFIT
Students of any athletic ability can participate

5 ways to assess your child’s pain
Accurate diagnosis is crucial to managing discomfort

12 fun ways you can transform the game of tag
Tag is such a classic game but, turns out, there are also lots of fun ways to jazz it up! Try some of these creative variations with your kids.

7 hiking games for kids during trail walks and nature hikes
Many kids love the freedom of running down paths, climbing on fallen logs, and examining animal tracks. Every now and then, though, they need some fun distractions to keep them going. Try these games on your next hike!

How to create a positive sport experience from the sidelines
Enhance the players’ game with a supportive attitude

Georgia Simmerling: the definition of a physically literate athlete
This impressive Olympian is the embodiment of multi-sport ability

Are we raising our girls to be afraid?
Parents are four times more likely to tell girls than boys to be more careful

See what it’s like to live in the cycling capital of the world
Where “parking problem” means finding a space to lock up your bike

4 fun ways to get kids cleaning up and developing skills
With some imagination and a keen eye for opportunity, the most basic house chores can become fun games for kids.

8 homemade DIY games, from “scolf” to “floor ninja”
Creatively blending a few everyday items with a little imagination

Dress your toddler for function, not style
Choose safe outfits that allow a free range of motion

Have you already broken your resolutions? Make a promise instead
Promises are harder to break

How to use a hacky sack to develop physical literacy + free printable
Easy, effective, and entertaining

5 ways to tell if your child’s coach has a gender-neutral approach
When boys and girls are coached together, some special sensitivity and awareness are required from the coach.

17 things kids love about playing soccer
The joy of simply kicking the ball ranks high

An open letter to parents from a referee
Ways you can help us to help your children