![A father leans over the edge of the bathtub and bathes his toddler.](https://activeforlife.com/content/uploads/2024/05/baby-bath-time-989x660.jpg)
![A father leans over the edge of the bathtub and bathes his toddler.](https://activeforlife.com/content/uploads/2024/05/baby-bath-time-989x660.jpg)
![How often does my toddler really need a bath or shower? (Plus other hygiene questions)](http://activeforlife.com/img/thumbnail/2024/05/baby-bath-time.jpg)
How often does my toddler really need a bath or shower? (Plus other hygiene questions)
Learn how often you should be bathing your little one and if it’s possible to bathe too much or little, plus other toddler hygiene tips.
![The Anxious Generation: It’s time to protect children against social media](http://activeforlife.com/img/thumbnail/2024/05/kids-on-phones.jpg)
The Anxious Generation: It’s time to protect children against social media
Social media has taken a toll on kids’ mental health. Here are some things parents can do to try to alleviate their children’s anxiety.
![What parents should know about kids’ sports injuries](http://activeforlife.com/img/thumbnail/2024/05/girl-baseball.jpg)
What parents should know about kids’ sports injuries
Here’s an overview of common sports injuries kids get and why they happen, plus some useful tips for helping your kids avoid them.
![Mindful mornings: Creating a positive morning routine for children](http://activeforlife.com/img/thumbnail/2024/05/iStock-1415071386.jpg)
Mindful mornings: Creating a positive morning routine for children
By incorporating positive and mindful activities into your family’s morning routine, you can help start the day off on the right foot.
![The importance of active play in the early years](http://activeforlife.com/img/thumbnail/2024/02/toddler-girl-smiling.jpg)
The importance of active play in the early years
Active play plays an essential role in kids’ development, and early years educators are uniquely positioned to incorporate active play.
![5 good reasons why kids should play outdoors in winter](http://activeforlife.com/img/thumbnail/2024/01/child-laughing-snowy-winter.jpg)
5 good reasons why kids should play outdoors in winter
Outdoor play in the winter is so great for kids. Learn how it can even help keep our children healthy throughout the colder months of the year.
![Outdoor challenges to keep you motivated throughout the year](http://activeforlife.com/img/thumbnail/2024/01/family-winter-walk.jpg)
Outdoor challenges to keep you motivated throughout the year
An outdoor challenge is a great way to motivate your family to get active and have fun outside this year.
![5 nutrition hacks for busy families](http://activeforlife.com/img/thumbnail/2023/12/father-daughter-meal-prep.jpg)
5 nutrition hacks for busy families
Boost your family’s health with these simple nutrition hacks, perfect for busy schedules.
![How to support your child’s class in their physical activity goals](http://activeforlife.com/img/thumbnail/2023/10/class-field-trip-2.jpg)
How to support your child’s class in their physical activity goals
If you want to support an active environment at your child’s school, here are a few things you, as a parent, can do to help.
![Fuelling young athletes before evening games](http://activeforlife.com/img/thumbnail/2023/10/family-dinner.jpg)
Fuelling young athletes before evening games
Eating the right foods can give kids the energy and stamina they need to perform. Check out these simple—and tasty—tips for fuelling young athletes.
![Why unstructured free play is important](http://activeforlife.com/img/thumbnail/2023/08/kids-playing-outside.jpg)
Why unstructured free play is important
Learn what unstructured free play is and why it’s so important our kids take part in it at every age.
![Children’s anxiety and the decline of play](http://activeforlife.com/img/thumbnail/2023/08/mom-anxious-daughter.jpg)
Children’s anxiety and the decline of play
Research shows that kids have been feeling more anxious in recent years. Learn why and what parents can do to help.
![The 10 best summer picnic recipes for family adventures](http://activeforlife.com/img/thumbnail/2023/08/mother-daughter-picnic.jpg)
The 10 best summer picnic recipes for family adventures
Discover the ultimate summer picnic recipes for family adventures! From sizzling halloumi skewers to vegan potato salad, these 10 recipes are delicious.
![How to find adaptive and inclusive programs if your child has additional support needs](http://activeforlife.com/img/thumbnail/2023/07/girl-on-playground-smiling-scaled.jpg)
How to find adaptive and inclusive programs if your child has additional support needs
Here are some tips for locating adaptive and inclusive recreation and sports programming across Canada for your child.
![Why I held off on sports specialization until my kids were teens](http://activeforlife.com/img/thumbnail/2023/06/ballet-class.jpg)
Why I held off on sports specialization until my kids were teens
Learn about early sports specialization in children and why researchers and experts are cautioning parents that this trend isn’t great for young kids.
![10 activity options for kids when wildfire smoke keeps you inside](http://activeforlife.com/img/thumbnail/2023/06/kids-yoga-class.jpg)
10 activity options for kids when wildfire smoke keeps you inside
When wildfire smoke affects air quality and it’s not safe to play outside, here are some indoor activities you can do with your kids.
![Do girls feel safe and supported in sports?](http://activeforlife.com/img/thumbnail/2023/06/girl-soccer-ball.jpg)
Do girls feel safe and supported in sports?
The 2022 Rally Report takes stock of how Canadian girls and female sport leaders experienced sport last year.
![This free resource makes it easier for coaches to navigate mental health challenges](http://activeforlife.com/img/thumbnail/2023/03/coach-team-huddle.jpg)
This free resource makes it easier for coaches to navigate mental health challenges
The Coaching Association of Canada has launched the Mental Health and Sport Resource Hub to help coaches navigate athletes’ mental health challenges.
![How much screen time should kids get?](http://activeforlife.com/img/thumbnail/2023/02/girl-watching-tv-couch.jpg)
How much screen time should kids get?
Learn what the guidelines are for how much screen time kids should get, and check out these tips for managing kids’ screen time.
![Why outdoor play is critical to child development](http://activeforlife.com/img/thumbnail/2023/02/kids-hike-woods.jpg)
Why outdoor play is critical to child development
Learn why outdoor play is critical to child development and an important part of sensory and motor development for young children.
![Physical literacy and physical development](http://activeforlife.com/img/thumbnail/2023/01/girl-hopping-nature-park-1.jpg)
Physical literacy and physical development
Physical development is the combination of growth, maturation, and motor skill development during childhood.
![Should kids be physically active while sick?](http://activeforlife.com/img/thumbnail/2022/12/boy-sick-in-bed.jpg)
Should kids be physically active while sick?
Kids get an average 6 to 8 colds per year, affecting their energy levels. So, should kids be physically active while sick? Read this article to learn more.
![How physical activity helps after-school restraint collapse](http://activeforlife.com/img/thumbnail/2022/10/child-having-meltdown.jpg)
How physical activity helps after-school restraint collapse
Learn how incorporating physical activity into your child’s daily routine can help with the symptoms of after-school restraint collapse.
![What’s so good about physical education classes? Ask the students!](http://activeforlife.com/img/thumbnail/2022/06/kids-in-pe-class.jpg)
What’s so good about physical education classes? Ask the students!
Sixth-graders share what they love about phys ed class—and offer some great insights for PE teachers on creating activities kids will enjoy.