Category: Health

An Australian study finds that kids who participate in sports are more likely to do better on tests, have better school attendance, and be accepted to university.

Child-development expert Mariana Brussoni shares why adventurous, risky play is so important for kids—especially today.

Often associated with carefree childhood memories, the simple motion of swinging back and forth is more than just sitting around. It’s a heart-pumping and brain-boosting workout!

Learn how often you should be bathing your little one and if it’s possible to bathe too much or little, plus other toddler hygiene tips.

Social media has taken a toll on kids’ mental health. Here are some things parents can do to try to alleviate their children’s anxiety.

Here’s an overview of common sports injuries kids get and why they happen, plus some useful tips for helping your kids avoid them.

By incorporating positive and mindful activities into your family’s morning routine, you can help start the day off on the right foot.

Active play plays an essential role in kids’ development, and early years educators are uniquely positioned to incorporate active play.

Outdoor play in the winter is so great for kids. Learn how it can even help keep our children healthy throughout the colder months of the year. 

An outdoor challenge is a great way to motivate your family to get active and have fun outside this year.

Boost your family’s health with these simple nutrition hacks, perfect for busy schedules.

If you want to support an active environment at your child’s school, here are a few things you, as a parent, can do to help.

Eating the right foods can give kids the energy and stamina they need to perform. Check out these simple—and tasty—tips for fuelling young athletes.

Learn what unstructured free play is and why it’s so important our kids take part in it at every age.

Research shows that kids have been feeling more anxious in recent years. Learn why and what parents can do to help.

Discover the ultimate summer picnic recipes for family adventures! From sizzling halloumi skewers to vegan potato salad, these 10 recipes are delicious.

Here are some tips for locating adaptive and inclusive recreation and sports programming across Canada for your child.

Learn about early sports specialization in children and why researchers and experts are cautioning parents that this trend isn’t great for young kids.

When wildfire smoke affects air quality and it’s not safe to play outside, here are some indoor activities you can do with your kids.

The 2022 Rally Report takes stock of how Canadian girls and female sport leaders experienced sport last year.

The Coaching Association of Canada has launched the Mental Health and Sport Resource Hub to help coaches navigate athletes’ mental health challenges.

Learn what the guidelines are for how much screen time kids should get, and check out these tips for managing kids’ screen time.

Learn why outdoor play is critical to child development and an important part of sensory and motor development for young children.

Physical development is the combination of growth, maturation, and motor skill development during childhood.