yoga Archives - Active For Life

Yoga books for kids that will make moving fun

Yoga books encourage mental and physical literacy—plus, kids can learn common yoga poses in easy-to-understand language.

Health | Lifestyle

Yoga techniques to help your kids sleep

Getting a good night’s sleep is so important for us. Something that’s helped my own sleep, as well as my son’s, is yoga.

Health | Lifestyle

Why self-care isn’t selfish

Self-care isn’t just face masks or smoothie bowls. Check out these simple ideas for how parents can take time for self-care during the day.

Health | Lifestyle

10 tiny mindfulness habits to try with your family

One little habit can lead to big changes. Here are some ideas for tiny mindfulness habits you can try with your family.

Health | Lifestyle

6 mood-boosting yoga poses you can do with kids

For many of us, the pandemic has added stress to our lives. Try these yoga poses with your kids to help them relieve their anxious feelings.

Child development | Health

Is YouTube yoga as good for kids as the real thing?

Here’s my opinion on a few of the most popular channels—plus some tips to get the most out of YouTube yoga with your kids.

Parents: you’re doing an amazing job (Elmo’s dad agrees!)

It’s natural to feel stressed right now—stress is a normal reaction to fear. These techniques will help you and your kids release that tension and anxiety.

Child development | Lifestyle | Tips

4 tips for practicing yoga with preschoolers

Through yoga, kids learn how to find a sense of inner calm and self-esteem as well as developing flexibility, strength, and balance.

Lifestyle | Tips

Breath, books, and movement: making yoga fun for kids

Developing physical literacy, creative movement, and calmness

Lifestyle | Tips

Be active when your kids are active and more tips from AfL Role Model Leigh Mitchell

This busy mom mentors women and families to thrive

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