


Simple postnatal fitness activities you can do with your baby
As a new parent, it can be tough to find time for self-care. These are some simple postnatal fitness activities you can do with Baby.

How to help babies develop strength and control through yoga
At four months old, babies are starting to become more mobile. Some simple yoga movements can help them develop strength and coordination.

How yoga benefits athletic performance
Yoga’s benefits can stretch (pun intended) across other sports and activities. Here are some of the ways it can improve athletic performance.

Yoga books for kids that will make moving fun
Yoga books encourage mental and physical literacy—plus, kids can learn common yoga poses in easy-to-understand language.

Yoga techniques to help your kids sleep
Getting a good night’s sleep is so important for us. Something that’s helped my own sleep, as well as my son’s, is yoga.

Why self-care isn’t selfish
Self-care isn’t just face masks or smoothie bowls. Check out these simple ideas for how parents can take time for self-care during the day.

10 tiny mindfulness habits to try with your family
One little habit can lead to big changes. Here are some ideas for tiny mindfulness habits you can try with your family.

6 mood-boosting yoga poses you can do with kids
For many of us, the pandemic has added stress to our lives. Try these yoga poses with your kids to help them relieve their anxious feelings.

Is YouTube yoga as good for kids as the real thing?
Here’s my opinion on a few of the most popular channels—plus some tips to get the most out of YouTube yoga with your kids.

Parents: you’re doing an amazing job (Elmo’s dad agrees!)
It’s natural to feel stressed right now—stress is a normal reaction to fear. These techniques will help you and your kids release that tension and anxiety.