Yoga books encourage mental and physical literacy—plus, kids can learn common yoga poses in easy-to-understand language.
Getting a good night’s sleep is so important for us. Something that’s helped my own sleep, as well as my son’s, is yoga.
Self-care isn’t just face masks or smoothie bowls. Check out these simple ideas for how parents can take time for self-care during the day.
One little habit can lead to big changes. Here are some ideas for tiny mindfulness habits you can try with your family.
For many of us, the pandemic has added stress to our lives. Try these yoga poses with your kids to help them relieve their anxious feelings.
Here’s my opinion on a few of the most popular channels—plus some tips to get the most out of YouTube yoga with your kids.
It’s natural to feel stressed right now—stress is a normal reaction to fear. These techniques will help you and your kids release that tension and anxiety.
Through yoga, kids learn how to find a sense of inner calm and self-esteem as well as developing flexibility, strength, and balance.
Developing physical literacy, creative movement, and calmness
This busy mom mentors women and families to thrive