Topics: Tips

As you adjust to life with your new baby, here’s how you can add some fitness time to your days with your little one.

Getting active doesn’t have to be expensive. Check out these budget-friendly activities your kids can try this summer.

Like all fundamental movement skills, catching isn’t a skill that just “happens” on its own. It needs to be learned and developed.

Here’s how you can use easy habits to help your family manage the time you spend on your screens.

Girls often face special challenges in realizing the benefits of sport and activity. Here’s how we can help our daughters.

Tryout season is an annual rite of passage that can be a horrible time for everyone involved. Here’s how to help.

Hiking is a great activity to do with your toddler. Here’s how to do it in an easy, manageable way.

It’s tough to watch our kids try and fail—again and again. Here are some tips for supporting your child when their team often loses.

Happy birthday, Baby! These tips will help you plan your little one’s first birthday party—and celebrate how great you’re doing as a parent.

Every baby is different and hits milestones at their own pace, but there are some easy things you can do to encourage yours to get moving!

If you shied away from sports throughout your life, it’s not too late to embrace movement as an adult! Here’s how to do it.

Until now, your toddler has been the star of the show! These handy tips will help your older child adjust to life with their new sibling.

By setting micro habits, you can still achieve your goals, improve your health, and keep active without revamping your life.

This is an awesome, mom-tested list of snacks kids can eat in the car, on their way to practices, games, or sessions.

Getting kids dressed in the winter is a big job, so we asked some experts! Check out these strategies used in schools and childcare centres.

Active Start is a free newsletter for parents and caregivers, tailored to your child’s age and full of fun activities and games.

Hockey player Mélodie Daoust shares her Olympic journey and offers tips for kids and parents who love the sport as much as she does.

Here’s some advice for parents who have questions and concerns about their kids’ running, from their form to their enjoyment.

This simple sentence tells athletes that their coach has their back. It tells them that their coach believes in them.

Olympic skeleton racer Mirela Rahneva shares her inspiring sports journey and offers some tips for getting active as a family.

Instead of fighting kids about their screen use, try these small and realistic changes to form healthy family habits around screens.

Here’s how to help your child master the basics of a skipping rope, so they can then try these six fun tricks!

My son has ADHD, and we’ve found some physical activities he can do at school that keep him from disrupting the class.

The tween years are hard. Check out these ideas to get your child active (hint: they incorporate some of your tween’s favourite things!).