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Simply print out the dice, cut it, fold it, and glue it into a cube—then roll for an active challenge!

There’s no doubt about it: trying to juggle working from home with children is challenging. These activity ideas will help you out!

Start by raiding your sock drawer: each of these games requires making one or more balls using two or three clean pairs of large socks rolled inside each other.

Puddles provide kids with opportunities to learn about movement, the natural world, and play. Here are some tips for soaking up puddle fun.

When children are provided more opportunities for active play, they become more motivated, confident, and competent to move. Active play and physical literacy help to build better brains.

Through yoga, kids learn how to find a sense of inner calm and self-esteem as well as developing flexibility, strength, and balance.

Even while social distancing, families can get out for walks in their neighbourhood. Here are some ideas to keep things fun and fresh.

Even in self-isolation, your kids can keep on learning through play, using active games to keep them moving and learning at home.

While we’re big advocates of screen-free play time, these apps can offer a little extra enticement to coax reluctant kids to play outside.

Few kids today meet the recommended guidelines for daily physical activity. Here’s what we can do about it.

These are some great games that kids in wheelchairs can play to get active and have fun.

It can be difficult to keep time on screens—from computers to TV to tablets—in check. Here are some tips for how to do it.

The model helps early childhood educators incorporate activities that will encourage young children to develop physical literacy.

We talked to a registered dietitian about nutrition for kids who are always on the move.

The perks of horseback riding go beyond the physical benefits, such as improving coordination, balance, strength, and cardiovascular fitness.

In contrast to typical metal or plastic play structures, natural playgrounds are designed to take advantage of landscaping and organic materials.

Girls across the country are lacing up their skates and cheering each other on as they learn hockey basics with Hockey Canada and Esso Fun Days.

One key indicator is showing confidence while attempting new activities

It’s important that we offer babies lots of time to move their bodies freely, unrestrained by car seats, swings, or bouncy chairs. Learn why.

Cross-country skiing is a lot of fun, but it can take time for kids to get into it. Here are some tips for helping them along the way.

My family loves cross-country skiing on groomed trails, but we discovered early on that it’s a lot of fun to venture off the track.

Cross-country skiing is an affordable winter sport that’s relatively easy to learn for all ages and athletic abilities.

New research highlights the importance of fundamental movement skills, and shows why some kids gravitate towards sedentary activities.

Throughout hockey’s evolution, every change in the game has fueled debates between the “old guard” and those who have pushed for changes.