AFL Team, Author at Active For Life

Child development

Introducing Active Start: A brand-new resource for parents

Active Start, our new newsletter series, is tailored to the age of your baby or toddler with activities and tips for new parents.

Independent group taking charge of safe sport in Canada

The Sport Dispute Resolution Centre of Canada will be overseeing a new approach to achieving safe sport in the country.

Child development

5 ways dance can inspire and support kids in all areas of life

Dance has so many benefits for kids. It can help them develop new skills, get physically active, explore a creative art form, and more.

Lifestyle | Sports & Rec

How to learn to love winter

Winter days are short, but if you spend the season pining for summer, it sure can feel long. Try this instead: lean in and embrace winter!

Health | Lifestyle

Every move counts: Why it’s so important to be active every day

Given the new World Health Organization guidelines, here are some simple ways you and yor kids can add physical activity to your day.

Child development

2020 in review: The best reads of the year from Active for Life

2020 has been a challenging year for all of us. These 11 memorable articles inspired the Active for Life team this year.

Get kids cooking with these easy recipes to try at home

Children can begin helping in the kitchen from the time they’re toddlers. Here are some ideas for kid-friendly kitchen tasks and recipes.

Sports & Rec | Tips

How to be a great sports parent during and after COVID-19

Our young athletes need us more than ever to help create the right circumstances for their development during this challenging time.

Lifestyle | Tips

Parent-tested tips for screen-free summer fun

It’s one thing to talk about limiting screen time, but another to actually do it. So we asked our readers how you keep your kids active and off screens.

Child development

9 simple ways to help your child build resilience

Lots of kids fear trying new things. How can you help yours develop courage and build resilience? Try these nine strategies.

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