How to learn to love winter
Winter days are short, but if you spend the season pining for summer, it sure can feel long. Try this instead: lean in and embrace winter!
Every move counts: Why it’s so important to be active every day
Given the new World Health Organization guidelines, here are some simple ways you and yor kids can add physical activity to your day.
2020 in review: The best reads of the year from Active for Life
2020 has been a challenging year for all of us. These 11 memorable articles inspired the Active for Life team this year.
Get kids cooking with these easy recipes to try at home
Children can begin helping in the kitchen from the time they’re toddlers. Here are some ideas for kid-friendly kitchen tasks and recipes.
How to be a great sports parent during and after COVID-19
Our young athletes need us more than ever to help create the right circumstances for their development during this challenging time.
Parent-tested tips for screen-free summer fun
It’s one thing to talk about limiting screen time, but another to actually do it. So we asked our readers how you keep your kids active and off screens.
9 simple ways to help your child build resilience
Lots of kids fear trying new things. How can you help yours develop courage and build resilience? Try these nine strategies.
The evidence is in: Physical literacy in childcare benefits children, parents and ECEs
According to a Canadian study in early child care centres, the benefits of adding more active play time into daily routines are more than just physical.
7 summer camp games to play while physical distancing
Our resources team has created this new collection of summer group activities and games that support both physical literacy and physical distancing.
How to teach your child to ride a bike
Riding a bike can be one of the most freeing activities. Here are some of the current best practices for how to raise a skilled, bike-loving rider.