June is a time for celebrations—from graduations to Father’s Day to Pride and even the arrival of summer. And another very important celebration taking place this month is National Indigenous Peoples Day. Happening on June 21, National Indigenous Peoples Day is an important opportunity for adults and children alike to learn more about the cultures, … Continued
There are many ways to be an active parent! Check out some of these different parenting styles and see what resonates with you.
This list of activities is your ticket to a fun summer! Print it out and stick it on your fridge for the family to see.
Here’s how you can use easy habits to help your family manage the time you spend on your screens.
Tryout season is an annual rite of passage that can be a horrible time for everyone involved. Here’s how to help.
This simple sentence tells athletes that their coach has their back. It tells them that their coach believes in them.
Besides being fun and excellent for developing physical literacy, multisport programs offer convenience and affordability for parents.
Active Start, our new newsletter series, is tailored to the age of your baby or toddler with activities and tips for new parents.
The Sport Dispute Resolution Centre of Canada will be overseeing a new approach to achieving safe sport in the country.
Dance has so many benefits for kids. It can help them develop new skills, get physically active, explore a creative art form, and more.
Winter days are short, but if you spend the season pining for summer, it sure can feel long. Try this instead: lean in and embrace winter!
Given the new World Health Organization guidelines, here are some simple ways you and yor kids can add physical activity to your day.
2020 has been a challenging year for all of us. These 11 memorable articles inspired the Active for Life team this year.
Children can begin helping in the kitchen from the time they’re toddlers. Here are some ideas for kid-friendly kitchen tasks and recipes.
Our young athletes need us more than ever to help create the right circumstances for their development during this challenging time.
It’s one thing to talk about limiting screen time, but another to actually do it. So we asked our readers how you keep your kids active and off screens.
Lots of kids fear trying new things. How can you help yours develop courage and build resilience? Try these nine strategies.
According to a Canadian study in early child care centres, the benefits of adding more active play time into daily routines are more than just physical.
Our resources team has created this new collection of summer group activities and games that support both physical literacy and physical distancing.
Riding a bike can be one of the most freeing activities. Here are some of the current best practices for how to raise a skilled, bike-loving rider.
This year, Canadians can celebrate National Health and Fitness Day close to home with a full roster of virtual events, from workouts to movement sessions.
If you or your kids are trying to figure out ways to be active each day during this time of isolation, turn to the Recipe for an Active Day for ideas.
Little kids love to dance—especially when Mom, Dad, Grandpa, or Grandma joins in the fun! Try streaming our Epic Family Dance Party Playlist.
Simply print this out, cut it, fold it, and glue it into a cube—then roll for an active challenge.