Winter days are short, but if you spend the season pining for summer, it sure can feel long. Try this instead: lean in and embrace winter!
Given the new World Health Organization guidelines, here are some simple ways you and yor kids can add physical activity to your day.
2020 has been a challenging year for all of us. These 11 memorable articles inspired the Active for Life team this year.
Children can begin helping in the kitchen from the time they’re toddlers. Here are some ideas for kid-friendly kitchen tasks and recipes.
Our young athletes need us more than ever to help create the right circumstances for their development during this challenging time.
It’s one thing to talk about limiting screen time, but another to actually do it. So we asked our readers how you keep your kids active and off screens.
Lots of kids fear trying new things. How can you help yours develop courage and build resilience? Try these nine strategies.
According to a Canadian study in early child care centres, the benefits of adding more active play time into daily routines are more than just physical.
Our resources team has created this new collection of summer group activities and games that support both physical literacy and physical distancing.
Riding a bike can be one of the most freeing activities. Here are some of the current best practices for how to raise a skilled, bike-loving rider.