Author: AFL Team

Tryout season is an annual rite of passage that can be a horrible time for everyone involved. Here’s how to help.

This simple sentence tells athletes that their coach has their back. It tells them that their coach believes in them.

Besides being fun and excellent for developing physical literacy, multisport programs offer convenience and affordability for parents.

Active Start, our new newsletter series, is tailored to the age of your baby or toddler with activities and tips for new parents.

The Sport Dispute Resolution Centre of Canada will be overseeing a new approach to achieving safe sport in the country.

Dance has so many benefits for kids. It can help them develop new skills, get physically active, explore a creative art form, and more.

Winter days are short, but if you spend the season pining for summer, it sure can feel long. Try this instead: lean in and embrace winter!

Given the new World Health Organization guidelines, here are some simple ways you and yor kids can add physical activity to your day.

2020 has been a challenging year for all of us. These 11 memorable articles inspired the Active for Life team this year.

Children can begin helping in the kitchen from the time they’re toddlers. Here are some ideas for kid-friendly kitchen tasks and recipes.