5 things to do if your child is on a team that loses (all the time)
It’s tough to watch our kids try and fail—again and again. Here are some tips for supporting your child when their team often loses.
When it comes to your health, forget go big or go home
By setting micro habits, you can still achieve your goals, improve your health, and keep active without revamping your life.
Our most-read articles of 2021
From play to activity ideas to healthy snacks, here are eight memorable articles that our readers loved and shared this year.
A unique last-minute gift idea: The gift of a happy, healthy childhood
Active Start is a free newsletter for parents and caregivers, tailored to your child’s age and full of fun activities and games.
9 small ways to change screen time habits
Instead of fighting kids about their screen use, try these small and realistic changes to form healthy family habits around screens.
Please don’t take my child’s sports and activities away from them again
A year and a half into the pandemic, I worry about the impact of further restrictions on my kids’ mental health.
The key to flourishing in 2021—it’s simpler than you think
The past year has been tough. National Health and Fitness Day is one opportunity to celebrate physical activity and move to feel good!
How to have a summer filled with independent play
Independent play is an important skill for children to develop. Here are some tips to help encourage your kids to try it.
Free and fun challenge inspires kids to get outside and running
Olympian Andre De Grasse teamed up with a Montreal teen to start the RACE WITH ME! Virtual Challenge, an initiative to encourage kids to run.
Getting your kids moving: An age-by-age guide
Encouraging your kids to move helps them develop their love of being active. Here’s your guide to age-appropriate activities for your child.
Free resources to help you celebrate Black History Month
Black History Month is an important way to explore and understand the experiences and achievements of Black Canadians. Here’s how to help kids learn about the month.
Why free play is just as important to me as online learning
While school is 100% important to me and my family, giving my kids the freedom to play outside every day is just as important.
A week’s worth of healthy school lunch ideas
A menu of simple, health and nutritious recipes