Author: Josée Bergeron

This fun scavenger hunt is the perfect way for kids to embrace spring after months of winter!

Learn what the guidelines are for how much screen time kids should get, and check out these tips for managing kids’ screen time.

Getting a 2 year old dressed in snow gear should be an Olympic sport! The effort is more than worth it though. Outdoor play is important for kids’ healthy growth and development.

This fun winter scavenger hunt is a great way for kids to explore the changes in winter weather and improve fundamental movement skills.

If your family lives in a small house or apartment and you’re looking for fun games and activities to keep your kids busy, try these!

Kids get an average 6 to 8 colds per year, affecting their energy levels. So, should kids be physically active while sick? Read this article to learn more.

It’s that most wonderful time of the year! This list of family activities will get you moving through the holiday season.

How to choose the right daycare or preschool for your child? Check out this checklist developed by Sport for Life and Active for Life.

Learn about the benefits of being active as a family even when life’s too busy and help promote healthy habits in your children from a young age.

This fall scavenger hunt is a fun way for kids to explore seasonal changes and practice fundamental movement skills along the way.

This list of simple, low-mess indoor activities will help your active two-year-old get their wiggles out!

There are different reasons why kids might hate gym class, but with support, they can develop the confidence and skill they need.

Rock climbing is an awesome sport for kids. Here’s everything you need to know about getting your child into it.

It doesn’t have to be difficult to keep your kids active in the summer! These printable resources will keep them moving and having fun.

These awesome activities are simple, low-cost, and tech-free. They’re sure to get your child outside and having fun this summer. 

Camping with kids can be challenging, but these fun activities will make your next camping adventure a success!

Hiking is a great activity to do with your toddler. Here’s how to do it in an easy, manageable way.

You don’t need fancy equipment for sensory play! Everything your kids need for engaging sensory play can be found outside.

One activity that’s simple to plan, free, safe, and incredibly beneficial for our kids during this pandemic? Unstructured nature play.

The days are getting longer, the birds are singing, and my kids are full of energy. Thankfully, spring offers many opportunities for children to get moving outdoors.

I often find that my kids stay entertained longer when they engage in self-directed, open-ended play using loose parts from around our home. Here’s how to get your child started.

Puddles provide kids with opportunities to learn about movement, the natural world, and play. Here are some tips for soaking up puddle fun.