Rester assis a le même effet que la cigarette

Êtes-vous au courant? La position assise prolongée nous tue à petit feu. En fait, elle est aussi nocive que la cigarette. Et nous savons tous combien elle l’est.

Dans un article du Harvard Business Review, la rédactrice économique Nilofer Merchant  nous dévoile comment la position assise est devenue le tabagisme de notre génération. Des adultes assis devant leur ordinateur toute la journée aux enfants devant la télévision ou jouant sur un iPad, nous passons beaucoup de temps assis. Selon Merchant, en moyenne 9.3 heures par jour.

Certains cancérologues affirment que rester assis aussi longtemps revient à fumer un paquet et demi par jour.

« S’asseoir est si courant de nos jours, que l’on ne se questionne même pas du nombre d’heures que nous passons assis » a déclaré Merchant à un auditoire TED plus tôt cette année. Et parce que tout le monde fait la même chose, il ne nous vient même pas à l’esprit que ce n’est pas correct.

Dès que vous vous asseyez, l’activité électrique dans les muscles de la jambe est coupée, et vous ne perdez plus qu’une calorie par minute, les enzymes qui aident à éliminer la graisse chutent de 90 %, le bon cholestérol de 20 %. Le taux de maladies cardiovasculaires est deux fois plus élevé chez les gens qui ont des emplois assis que pour ceux qui sont debout. L’artériosclérose et le cancer ― deux maladies associées au tabagisme ― sont maintenant aussi associés aux personnes assises trop longtemps.

Heureusement, tout n’est pas négatif. Il est beaucoup plus facile de s’arrêter de s’asseoir que de s’arrêter de fumer. Vous n’avez besoin ni de pilules, ni de patches et il n’y a pas de privation. Voici ci-dessous 6 suggestions que vous et votre famille peut facilement intégrer à sa routine quotidienne pour vaincre l’épidémie de la position assise.

  1. Vos enfants doivent se mettre debout toutes les heures. Bougez, étirez-vous pendant cinq minutes, essayez aussi de courir sur place.
  2. Consacrez 60 minutes par jour à faire de l’exercice.
  3. Votre famille doit se mériter du temps d’écran en marchant.
  4. Pensez à un bureau debout pour les plus grands.
  5. Sortez les petits de la poussette et faites-les marcher à vos côtés.
  6. Tenir des réunions en se promenant est une bonne idée autant au travail qu’à la maison. Au lieu de vous asseoir autour de la table de la cuisine pour discuter, promenez-vous en discutant.
  7. Essayez le yoga en famille. C’est une excellente façon de terminer la journée après votre repas du soir. Des pauses de relaxation et des étirements brisent la sédentarité et peuvent aider tout le monde à mieux dormir.

 

 

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class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_date'> <input name='input_1' id='input_10_1' type='text' value='' class='datepicker mdy datepicker_no_icon gdatepicker-no-icon' placeholder='mm/jj/aaaa' aria-describedby="input_10_1_date_format" aria-invalid="false" aria-required="true"/> <span id='input_10_1_date_format' class='screen-reader-text'>MM slash JJ slash AAAA</span> </div> <input type='hidden' id='gforms_calendar_icon_input_10_1' class='gform_hidden' value='https://activeforlife.com/content/plugins/gravityforms/images/datepicker/datepicker.svg'/></div><div id="field_10_13" class="gfield gfield--width-full gfield_html gfield_html_formatted gfield_no_follows_desc field_sublabel_below field_description_below gfield_visibility_visible" ><p>Only one kid per email address.</p> <p>Active Start is for children 4 and younger.</p></div><div id="field_10_4" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_4' >Age When Submitted</label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_10_4' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_5" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_5' >1st Birthday</label><div class='ginput_container ginput_container_text'><input name='input_5' id='input_10_5' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_6" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_6' >2nd Birthday</label><div class='ginput_container ginput_container_text'><input name='input_6' id='input_10_6' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_7" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_7' >3rd Birthday</label><div class='ginput_container ginput_container_text'><input name='input_7' id='input_10_7' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_8" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_8' >4th Birthday</label><div class='ginput_container ginput_container_text'><input name='input_8' id='input_10_8' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_9" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_9' >5th Birthday</label><div class='ginput_container ginput_container_text'><input name='input_9' id='input_10_9' type='text' value='' class='medium' aria-invalid="false" /> </div></div></div></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_10' class='gform_button button' value='Submit' onclick='if(window["gf_submitting_10"]){return false;} window["gf_submitting_10"]=true; ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_10"]){return false;} window["gf_submitting_10"]=true; 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name="ak_js" value="142"/><script>document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form> </div> <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_10' id='gform_ajax_frame_10' title='Cette iframe contient la logique nécessaire pour manipuler Gravity Forms avec Ajax.'></iframe> <script type='text/javascript'>gform.initializeOnLoaded( function() {gformInitSpinner( 10, 'https://activeforlife.com/content/plugins/gravityforms/images/spinner.svg' );jQuery('#gform_ajax_frame_10').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_10');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_10').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! 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