![Young girl with Down syndrome sits on a slide at a playground and smiles.](https://activeforlife.com/content/uploads/2023/07/girl-on-playground-smiling-989x660.jpg)
![Young girl with Down syndrome sits on a slide at a playground and smiles.](https://activeforlife.com/content/uploads/2023/07/girl-on-playground-smiling-989x660.jpg)
![How to find adaptive and inclusive programs if your child has additional support needs](http://activeforlife.com/img/thumbnail/2023/07/girl-on-playground-smiling-scaled.jpg)
How to find adaptive and inclusive programs if your child has additional support needs
Here are some tips for locating adaptive and inclusive recreation and sports programming across Canada for your child.
![15 fun old-fashioned activities for kids to play](http://activeforlife.com/img/thumbnail/2023/04/kids-running-park.jpg)
15 fun old-fashioned activities for kids to play
Step back in time with these fun old-school activities for kids! Learn how to play sardines, marbles, elastics, and more.
![Can technology help kids connect with nature?](http://activeforlife.com/img/thumbnail/2022/03/father-daughter-tech-nature.jpg)
Can technology help kids connect with nature?
Is there room in kids’ outdoor time for screens and apps? Learn how some Canadian programs are using tech to enhance experiences in nature.
![6 ways to motivate tweens and teens to get active outdoors](http://activeforlife.com/img/thumbnail/2022/02/mom-tween-photography.jpg)
6 ways to motivate tweens and teens to get active outdoors
Here’s how to gently encourage your tweens to put down their phone or laptop and get active—and having fun—outside.
![6 of the best winter outdoor physical activities for kids](http://activeforlife.com/img/thumbnail/2022/02/mom-child-snowshoeing.jpg)
6 of the best winter outdoor physical activities for kids
Winter is a great time for kids to try new sports. Here are a few of the best ones to get into this season!
![6 budget-friendly winter activities for families](http://activeforlife.com/img/thumbnail/2022/02/frozen-waterfall-family.jpg)
6 budget-friendly winter activities for families
Skiing in the mountains isn’t always an accessible or affordable option. Here’s how to stay active as a family without breaking the bank.
![12 cool winter activities you’ve never heard of—but need to try!](http://activeforlife.com/img/thumbnail/2022/01/boy-smiling-goggles.jpg)
12 cool winter activities you’ve never heard of—but need to try!
Skating and sledding are a load of fun, but why not try something out of the ordinary? Check out this list of 12 unique winter sports.
![Expert tips: How to help kids dress for winter independently](http://activeforlife.com/img/thumbnail/2022/01/mom-son-dressing-for-winter.jpg)
Expert tips: How to help kids dress for winter independently
Getting kids dressed in the winter is a big job, so we asked some experts! Check out these strategies used in schools and childcare centres.
![Our most-read articles of 2021](http://activeforlife.com/img/thumbnail/2021/12/seasons-greetings-afl.jpg)
Our most-read articles of 2021
From play to activity ideas to healthy snacks, here are eight memorable articles that our readers loved and shared this year.
![An easy way to get moving as a family after school—no scheduling required](http://activeforlife.com/img/thumbnail/2021/11/xc-skiing-1-scaled.jpg)
An easy way to get moving as a family after school—no scheduling required
It can be tough to feel motivated to get active as a family after school, but this mom has a great tip for doing it successfully.
![5 fun ways to get active during Thanksgiving weekend](http://activeforlife.com/img/thumbnail/2021/09/family-play-catch.jpg)
5 fun ways to get active during Thanksgiving weekend
This Thanksgiving weekend, these fun ideas will have your family creating memories together while getting active at the same time!
![The power of play: Why outdoor child-led movement at school is important](http://activeforlife.com/img/thumbnail/2021/03/OPAL-scaled.jpg)
The power of play: Why outdoor child-led movement at school is important
The Outdoor Play and Learning (OPAL) program helps to increase opportunities for child-directed outdoor play throughout the school day.
![20 active loot bag ideas](http://activeforlife.com/img/thumbnail/2021/09/birthday-party-friends.jpg)
20 active loot bag ideas
Traditionally, loot bags are full of candy and treats. Why not change that up and stock them with fun, active toys for kids?
![Play is what we need: How cities responded when playgrounds were closed](http://activeforlife.com/img/thumbnail/2021/07/public-park.jpg)
Play is what we need: How cities responded when playgrounds were closed
During the pandemic, cities got creative in making play-friendly parks, streets, and other areas for families to enjoy.
![Active and accessible summer fun for kids with disabilities](http://activeforlife.com/img/thumbnail/2021/07/disabled-summer-child.jpg)
Active and accessible summer fun for kids with disabilities
It can be challenging to find suitable summer activities for kids with disabilities. Here are a few tips for enjoying accessible, inclusive fun!
![24 activities to keep your non-sporty kids moving](http://activeforlife.com/img/thumbnail/2021/06/boat-races.jpg)
24 activities to keep your non-sporty kids moving
Moving everyday is good for all kids. So how do you get your non-sporty kid to be active? Try these fun activities!
![Parachute’s 2021 campaign encourages safe adventurous outdoor play](http://activeforlife.com/img/thumbnail/2021/05/kids-climbing-tree.jpg)
Parachute’s 2021 campaign encourages safe adventurous outdoor play
Parachute’s Safe Kids Week runs from May 30 to June 5 this year, and the theme is #PlaySafeOutdoors. Here’s how to take part.
![Free and fun challenge inspires kids to get outside and running](http://activeforlife.com/img/thumbnail/2021/05/boy-running-track.jpg)
Free and fun challenge inspires kids to get outside and running
Olympian Andre De Grasse teamed up with a Montreal teen to start the RACE WITH ME! Virtual Challenge, an initiative to encourage kids to run.
![5 tips for allowing your child out of your sight outdoors](http://activeforlife.com/img/thumbnail/2021/04/kids-running-park3.jpg)
5 tips for allowing your child out of your sight outdoors
As a parent, it can be scary to let your child play out of your sight. But when done wisely, it has great benefits for kids.
![Why some doctors are now prescribing outdoor time in nature](http://activeforlife.com/img/thumbnail/2021/03/family-beach-walk.jpg)
Why some doctors are now prescribing outdoor time in nature
The director of a new B.C. program that prescribes nature time shares what people have to gain from time spent outdoors.
![Why free play is just as important to me as online learning](http://activeforlife.com/img/thumbnail/2021/02/mud-play.jpg)
Why free play is just as important to me as online learning
While school is 100% important to me and my family, giving my kids the freedom to play outside every day is just as important.
![How to learn to love winter](http://activeforlife.com/img/thumbnail/2021/01/lovewinter.png)
How to learn to love winter
Winter days are short, but if you spend the season pining for summer, it sure can feel long. Try this instead: lean in and embrace winter!
![PE during a pandemic: How to help your students focus on building skills](http://activeforlife.com/img/thumbnail/2021/01/phys-ed-running.jpg)
PE during a pandemic: How to help your students focus on building skills
During the pandemic, what can PE teachers offer our students beyond free play on the playground? Check out these tips and ideas.
![How to overcome 5 common roadblocks that get in the way of winter play](http://activeforlife.com/img/thumbnail/2021/01/father-daughter-winter.jpg)
How to overcome 5 common roadblocks that get in the way of winter play
In the winter, it’s tempting to hibernate inside. These tips will provide motivation for you and your kids to get outside for active fun!