Active for Life: Hockey

Active for Life is a national initiative about physical literacy.

We provide information, advice, and resources for parents who want to raise active and successful kids. Being physically literate helps children to be better hockey players, and better athletes.

Here are our key articles about hockey and physical literacy:

What we can learn about teaching hockey from the 1972 “Summit Series”

During the famous “Summit Series” of 1972, in which Canada faced off against the Soviet Union in hockey, the Canadian team played an instinctive, intuitive, anticipative game against their Russian counterparts — players who were skilled, but regimented. The ability to use creativity as an adaptation helped the Canadian team win the series — an important lesson for today’s young hockey players.


What to do when a case of Parent Peer Pressure strikes

These strategies will help you separate accurate information from erroneous hearsay so that you can make informed choices that fulfill your child’s specific activity and sporting needs.


Top 5 reasons kids play sports

Study after study comes up with the same result. Kids play sports for the fun of it. And not having fun is one of the major reasons 70 percent of kids quit playing sports by the time they’re 13.


Brent Sutter thinks we need a ‘new normal’ for Canadian kids’ hockey; he’s right

Brent Sutter, coach of Canada’s hockey team at the 2014 World Junior Championship, thinks kids’ hockey needs to get back to the basics.


4 things that should be part of every kid’s hockey experience

A positive hockey experience for kids should begin with fun, first and foremost, and include skills-based practices mixed with proper coaching, along with respect from both players and parents alike.


When your kids play hockey, it’s okay to have expectations about their experience

Parents should not be afraid to initiate constructive and respectful discussions that will lead to improving the sports experience, not only for their kids, but for everyone involved, including coaches.


Hockey parents can get ready for the season with this conditioning camp

It’s important for parents to remember that unconditionally supporting their child’s sports performance is of paramount importance, no matter the child’s skill level.


Here’s what hockey’s “new normal” is made of

The new normal in hockey is not only about developing elite hockey players, it’s about making sure that kids learn the right skills at the right time so they have more fun. This helps to create life-long players.


Specialization: What does it really mean?

Early and premature sport specialization creates the danger that children will get overuse injuries and burnout; thus parents need to start by understanding what specialization means.


Can you guess the one thing that most elite athletes have in common?

Coaches, elite athletes, sport scientists, and medical professionals all weigh in on the merits of the multi-sport approach to sport training.


USA Hockey takes a page from Canada’s playbook

USA Hockey has taken a page from Canada’s playbook by adopting principles of Long Term Athlete Development (LTAD) into their youth player development, skills training, and coach education for amateur hockey.


Hockey Canada’s top 5 “off-ice” sports and activities to help goalies get better

To enable peak performance, hockey goalies are advised to develop a range of athletic abilities in other sports and activities, including yoga, gymnastics, and racquet sports.


Hockey Canada’s top 6 “off-ice” sports and activities to help hockey players get better

To ensure your child reaches their potential in hockey or other sports, and also develops his or her maximum physical and mental potential, make sure that they develop both physical literacy and a range of athletic abilities.


If you’re raising a child athlete, think long-term

The Long-Term Athlete Development model was created to ensure that sport and activities for kids are developmentally appropriate according to maturation during child development. A key part of LTAD is physical literacy, and child physical literacy should be developed by the onset of the growth spurt.


Hockey Québec at the leading edge of the sport with ‘Building an Athlete’ program

This program has helped the most athletic and skilled hockey players make it to the elite level, with a reduced risk of overuse injury, while also creating more balanced players that carry on with the game longer.


In Québec, kids don’t play hockey games until they have the skills

Hockey Québec’s MAGH is a mandatory 20-hour program geared to teach all players between the ages of 5 and 8 the basic skills of hockey — skating, puck handling, and small-area games — before they can ever play a league game.


Kids who specialize too early often get the short end of the hockey stick

Studies show that the best way to ensure happy and successful sports-playing kids is to make sure they get to try multiple sports. Early specialization leads to injury and burnout.


Hockey Canada and Active for Life partner with postcards for parents

Hockey Canada and Active for Life have partnered to help create a new normal for kids’ hockey in Canada, and an educational postcard is one way the message is being communicated.


How playing multiple sports is good for your kids

Kids benefit from participating in as many different sports and physical activities as possible while they are learning movement and sport skills.


Size matters when it comes to playing fields for kids

Kids need rinks and playing fields that are age-appropriate. To an 8-year old child, 50 yards feels like 100. So when children play in an adult-sized space, they’re playing on a surface that’s at least twice as big as what they can handle.


How my kids are like Wayne Gretzky

Wayne Gretzky, Bobby Orr, and other hockey greats have suggested that year-round hockey might not be good for young players. Playing a variety of sports and developing overall athleticism is acknowledged as best for young players, and a path to elite levels of hockey.


Why specializing early in one sport is a bad idea

Athlete and sport specialization is a hot topic in long term athlete development for parents who want to pressure their children to become superstar professional athletes, but they should look at late specialization, sport sampling and early diversification rather than early specialization in sport.


My role as a minor hockey coach: developing athletic players

Encouraging 9- and 10-year-old kids to play other sports during the off-season will not only make them better hockey players, but also help to prevent overuse injuries and burn out.


Specializing in sport could fast track your kids to the hospital, not the major leagues

To help minimize the possibility of repetitive sports injury, sign your kids up for different activities that will allow them to perform a variety of movement skills.


Brent Sutter

Brent Sutter: True athletes make the best hockey players

NHL veteran Brent Sutter believes that kids who specialize in one sport too early hinder their development and limit opportunities to succeed. He emphasizes that true athletes remain active in a variety of sports.


What do you think?