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Activities for kids

  • Animal Friends

    Skill: Balance

    15 minutes

    This activity develops coordination and balance as kids try to imitate the movements of different animals.

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  • Balance Poses

    Skill: Balance

    10 minutes

    This activity develops coordination and balance.

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  • Ball Hockey for Toddlers

    Skill: Strike

    20 minutes

    This activity develops hand-eye coordination and timing while using a hockey stick (i.e., striking tool). These skills also transfer to striking with a bat or racquet.

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  • Balloon Batting

    Skill: Strike

    10 minutes

    This activity develops hand-eye coordination and timing while using a simple bat (i.e., striking tool). These skills also transfer to striking with a racquet or stick.

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  • Balloon Juggling

    Skill: Volley

    10 minutes

    This activity develops hand-eye coordination, gross motor control, and the ability to track moving objects in the air. These skills transfer to sports and activities that involve striking or catching an object in the air (e.g., balls, frisbees, ribbons, sticks, batons).

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  • Balloon Soccer

    Skill: Kick

    15 minutes

    This activity develops leg coordination, balance, and gross motor control in the lower body. These skills transfer to sports and activities that involve dynamic balance and rhythmical movement (e.g., soccer, basketball, volleyball, racquet sports, martial arts, dance).

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  • Basic Striking

    Skill: Strike

    15 minutes

    This activity develops hand-eye coordination and timing while using a striking tool (such as a bat, a racquet, or a hockey stick).

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  • Basket Catch

    Skill: Catch

    15 minutes

    This activity develops hand-eye coordination, gross motor control, and the ability to track moving objects in the air. These skills transfer to sports and activities that involve flying objects (e.g., balls, shuttlecocks, frisbees, ribbons, sticks, batons).

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  • Bathtub Swimmer

    Skill: Kick

    15 minutes

    This activity develops leg coordination, strength and gross motor control in the lower body. These skills transfer to sports and activities that involve swimming or simply kicking an object (e.g., soccer, football, martial arts).

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  • Bear Crawl

    Skill: Balance

    10 minutes

    This activity develops coordination, balance, and strength as kids try to imitate the movements of a bear.

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  • Follow the Leader

    Skill: Agility

    15 minutes

    This activity develops leg coordination, dynamic balance, and speed. These skills transfer to sports and activities that involve dynamic balance and speed (e.g., soccer, basketball, hockey, volleyball, racquet sports, martial arts, dance).

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  • Galloping Horse

    Skill: Gallop

    15 minutes

    This activity develops dynamic balance, coordination, and rhythm required for activities at older ages such as running, skipping, hopping, and dancing.

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  • Growing Flowers

    Skill: Balance

    10 minutes

    This activity develops coordination and balance as kids try to imagine and imitate the movement of a flower as it grows and blossoms.

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  • Head and Shoulders, Knees and Toes

    Skill: Lift and lower object

    10 minutes

    This activity develops coordination of legs, arms and torso, plus dynamic balance. These skills transfer to sports and activities that involve dynamic balance and coordination for lifting and lowering objects (e.g., weightlifting as a sport, and all daily lifting activities in general, plus combative sports such as wrestling and judo).

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  • Kangaroo Hopping

    Skill: Hop

    10 minutes

    This activity develops dynamic balance, coordination, and rhythm required for activities at older ages such as running, skipping, hopping, and dancing.

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  • Kick Side Foot

    Skill: Kick

    15 minutes

    This activity develops leg coordination, strength and fine motor control in the lower body. These skills transfer to sports and activities that involve kicking an object (e.g., soccer, football, martial arts).

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  • Mirror Mirror

    Skill: Agility, Balance, Hop, Jump, Run, Skip

    10 minutes

    This activity develops coordination and balance as kids try to imitate the movements of their parent or play partner.

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  • Picking Up Things

    Skill: Lift and lower object

    20 minutes

    This activity develops coordination of legs, arms and torso, plus dynamic balance. These skills transfer to sports and activities that involve dynamic balance and coordination for lifting and lowering objects (e.g., weightlifting as a sport, and all daily lifting activities in general, plus combative sports such as wrestling and judo).

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  • Rolling Down A Hill

    Skill: Balance

    10 minutes

    This activity develops body proprioception and balance as kids roll because they learn how to differentiate up from down even when it keeps changing.

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  • Tightrope

    Skill: Balance

    15 minutes

    This activity develops coordination and balance as kids try to walk a straight line on a rope lying on the ground.

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  • Toddler Balance Walk

    Skill: Balance

    10 minutes

    This activity develops dynamic balance in preparation for all walking and running activities at older ages.

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  • Toddler Ball Rolling

    Skill: Catch

    10 minutes

    This activity develops hand-eye coordination, gross motor control, and the ability to track moving objects. These skills transfer to sports and activities that involve moving objects (e.g., balls, pucks, shuttlecocks, frisbees, ribbons, sticks, batons).

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  • Toddler Biking

    Skill: Balance

    30 minutes

    This activity develops balance, coordination, and strength in the legs in preparation for more advanced cycling activities at older ages.

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  • Toddler Bubble Catch

    Skill: Catch

    15 minutes

    This activity develops hand-eye coordination, gross motor control, and the ability to track moving objects in the air. These skills transfer to sports and activities that involve flying objects (e.g., balls, shuttlecocks, frisbees, ribbons, sticks, batons).

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  • Toddler Jumping

    Skill: Jump

    10 minutes

    This activity develops dynamic balance and coordination required for any and all sports and activities that involve jumping and landing (e.g., basketball, baseball, soccer, volleyball, track and field, gymnastics).

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  • Toddler Obstacle Course

    Skill: Agility, Balance

    15 minutes

    This activity develops agility, balance, and coordination as your child moves through the obstacle course.

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  • Toddler Stair Climbing

    Skill: Balance

    10 minutes

    This activity develops dynamic balance in preparation for all walking and running activities at older ages.

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  • Underhand Catch

    Skill: Catch

    15 minutes

    This activity develops hand-eye coordination, fine motor control, and the ability to track moving objects in the air. These skills transfer to sports and activities that involve flying objects (e.g., balls, shuttlecocks, frisbees, ribbons, sticks, batons).

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