The fun activities below help kids to develop the fundamental movement skills that provide an early foundation for physical literacy. You can search these activities according to child age and movement skill using the sorting tool above.
Skill: Jump
10 minutes
Suggested age: 1 - 3 years
This activity develops dynamic balance and coordination required for any and all sports and activities that involve jumping and landing (e.g., basketball, baseball, soccer, volleyball, track and field, gymnastics).
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Skill: Jump
10 minutes
Suggested age: 4 - 10 years
This activity develops dynamic balance, coordination, and strength required for any and all sports and activities that involve jumping (e.g., basketball, baseball, soccer, volleyball, track and field, gymnastics, diving).
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Skill: Jump
10 minutes
Suggested age: 4 - 12 years
This activity develops dynamic balance, coordination, rhythm, and timing required for any and all sports and activities that involve a running jump (e.g., basketball, baseball, soccer, volleyball, track and field, gymnastics).
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Skill: Jump
10 minutes
Suggested age: 4 - 12 years
This activity develops dynamic balance, coordination, mental focus, and reaction time required at older ages for a variety of sports and activities.
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Skill: Agility, Balance, Hop, Jump, Run, Skip
10 minutes
Suggested age: 2 - 6 years
This activity develops coordination and balance as kids try to imitate the movements of their parent or play partner.
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Skill: Jump
10 minutes
Suggested age: 3 - 6 years
This activity develops rhythm, timing, and spatial perception.
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