THE LATEST

We can (and should!) celebrate moms every day, but their particular special day is coming up. Here are some ways to spend Mother’s Day as a family.

Jumpstart Charities is gifting large-scale playgrounds to cities across Canada, giving kids the opportunity to take part in inclusive play.

As a parent, it can be scary to let your child play out of your sight. But when done wisely, it has great benefits for kids.

Canadian Olympian Adam Kreek reflects on the influence of positive coaches in his career and offers tips for sports parents.

Small spaces don’t have to equal small fun! Get your kids moving with these creative activities they can do on their own or with others.

When your baby is six months old, introducing clapping and movement games will encourage their language and muscle development.

If your outdoor play space is a few squares of sidewalk, your kids can still have fun, active play with these games!

With a little research and creativity, I found some ways my low-income family could add more physical activity to our life.

If you’d like to limit screen time for your kids but aren’t sure where to start, here are five places you can easily make screens off-limits.

These active games will get your kids learning about math, science, and literacy while they play and have fun!

Martial arts can help kids with autism develop cognitive abilities and physical literacy skills, as well as have fun!

Through Trips for Kids Ottawa, Cat Weaver is doing something special for her community: teaching youth how to ride bikes.

By building short, fun bursts of physical activity into your daily routine, you’ll find you and your kids are more active.

For coaches, when it comes to helping young kids love sport and movement, the secret is making playing and practicing fun.

Inclusion and belonging have been underlying themes throughout Olympian Carol Huynh’s entire athletic career.

One little habit can lead to big changes. Here are some ideas for tiny mindfulness habits you can try with your family.

I often encourage my kids to try new things. When I was invited to join a women’s hockey team, I decided to take my own advice.

Setting screen time limits for our kids can be a struggle. The good news is there’s a range of apps and tools that can help.

It’s never too late to improve our children’s movement skills. Check out these tips for how to keep them active.

The director of a new B.C. program that prescribes nature time shares what people have to gain from time spent outdoors.

Parents, if you’re feeling burnt out, here are some simple ways you can add self-care into your day—no special equipment or guru required.

Encouraging your kids to move helps them develop their love of being active. Here’s your guide to age-appropriate activities for your child.

As a mom, you might feel guilt or judgment from social media, friends, or family members—but you won’t get it from me!

Some kids’ activity levels drop off once they enter the teen years? Here’s why—plus tips for how you can keep your teens involved in sport.