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During COVID-19, coaches have had to evolve fast to keep athletes engaged and active while they’re apart from their teammates.

For many of us, the pandemic has added stress to our lives. Try these yoga poses with your kids to help them relieve their anxious feelings.

This year, Canadians can celebrate National Health and Fitness Day close to home with a full roster of virtual events, from workouts to movement sessions.

One activity that’s simple to plan, free, safe, and incredibly beneficial for our kids during this pandemic? Unstructured nature play.

Angie Abdou’s kids are participating in Zoom meetings with their teammates, doing at-home family workouts, and joining her on runs.

One way to encourage kids to play is to prompt rather than suggest. Often, the activities they find the most engaging are the ones they invent themselves.

To get kids outside and give them an all-over workout, here’s how you can create your own obstacle course.

The days are getting longer, the birds are singing, and my kids are full of energy. Thankfully, spring offers many opportunities for children to get moving outdoors.

I often find that my kids stay entertained longer when they engage in self-directed, open-ended play using loose parts from around our home. Here’s how to get your child started.

If you or your kids are trying to figure out ways to be active each day during this time of isolation, turn to the Recipe for an Active Day for ideas.

Our readers shared these excellent tips to help young children spend more time playing independently, so parents can work or take time for self-care.

Plus eight simple strategies you can add to your toolbox to support children as they work through feelings of anxiety or stress.

According to early childhood education expert Dawne Clark, the key is to create an enriching home environment that invites physically active play.

It takes a lot to be a superhero mom! Here are 11 great ways to celebrate Mom on Mother’s Day this year.

Here’s my opinion on a few of the most popular channels—plus some tips to get the most out of YouTube yoga with your kids.

Spending time outside in nature has so many benefits for our kids—and for us. Here are some activities to try outdoors this spring.

A new podcast from Harvard University is taking a deep dive into the brain science of early childhood.

It’s natural to feel stressed right now—stress is a normal reaction to fear. These techniques will help you and your kids release that tension and anxiety.

Here’s how I’m keeping my four-year-old daughter active during this unprecedented time.

If you’re struggling to cope with stress or anxiety brought about by the COVID-19 pandemic, you may find meditation can help calm your mind and emotions.

Add movement to your Easter weekend with these fun, egg-cellent activities!

Little kids love to dance—especially when Mom, Dad, Grandpa, or Grandma joins in the fun! Try streaming our Epic Family Dance Party Playlist.

Due to the COVID-19 pandemic, we’ve been thrust into extremely difficult and unprecedented days. It’s important to be kind to yourself.

When school’s not in session, regular routines often go out the window. Here are some tips for adding structure to your family’s day.